The Absolute Strength Podcast

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A 0

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Oct 24, 2022

In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy.

Questions on the show:

Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people’s progress and getting discouraged.

Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more, top sets or back-off volume work?

Q3: Hey Kyle, I have a teenage son who is getting into lifting. I think I know the answer, but does weightlifting reduce or stunt height and stop growth?

Q4: What can you use other than the scale to track fat loss?

Q5: Are there any benefits to naturally sweetened products?

Q6: Can you discuss the pros and cons of a bro split versus a push/pull/legs routine?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Training and Nutrition Q and A 0

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Oct 14, 2022

In this episode, Derek and I answer questions on the difference between training for powerlifting and bodybuilding, bad fitness advice, and avoiding burnout. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Muscle Building Tips With Derek Charlebois 0

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Sep 19, 2022

In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

The Whiteboard Daily Book of Cues With Karl Eagleman 0

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Sep 12, 2022

In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, The Whiteboard Daily Book of Cues", and go over coaching cues to improve your squat, deadlift, and bracing. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Karl:

Instagram: @whiteboard_daily

Grab the book here: https://amzn.to/3UdR9eD

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

When to Refeed and Is Muscle Scraping Good for Recovery? 0

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Sep 5, 2022

In this episode, I answer questions from listeners.

Questions on the show:

Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go about this?

Q2: I have been a huge fan of the podcast for years and always love your Q and As. I know you have 3 children, so my question for you is, do you have any advice on training while pregnant/postpartum?

Q3: I know everyone hates Bulgarian Split Squats, but I just can't get myself to do them. What are some other good single-leg exercises I can try?

Q4: Are there any benefits to muscle scraping as a recovery method?

Q5: Hey Kyle, I have my first powerlifting meet next weekend, and I am pretty nervous. Do you have any advice for me?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

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Are You Too Into Fitness? 0

Aug 31, 2022

In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners.

Questions:

Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.?

Q2: Is there any application for using BFR training for powerlifting accessories?

Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations?

Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? For example, if the weight is too light, should you stop at six or do 9 or 10 if you can at the prescribed RPE?

Q5: When is the best time to do mobility work? Is it before or after the workout? I have heard both recommended.

Q6: Are there any benefits to wearing a mouth guard when lifting?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3 0

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Aug 22, 2022

In this episode, I answer questions from listeners. Sit back, relax, and enjoy.

Questions:

Q1: In the last podcast, you talked about the best barbell to buy. However, do you have a recommendation for a women’s barbell?

Q2: Hey Kyle, I know spot reduction is not really possible, but do you have any suggestions on how to get rid of my love handles?

Q3: What is the best bare minimum warm-up that takes the least amount of time? I only have 30-40 minutes to work out, so I don’t want to waste a lot of time warming up. For context, I am a powerlifter.

Q4: Hi Kyle, I have a wedding in two months, and I want to lose weight as fast as I can. Is there any special protocol for fast weight loss?

Q5: What are the most common form issues on the big three, and how do you correct them?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

My Next Powerlifting Meet and Why You Are Not Losing Weight 0

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Aug 15, 2022

In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing weight, and more.

Sit back, relax, and enjoy!

Questions on the show:

Q1: Where do you, personally, go to keep up with studies regarding strength and nutrition? I.e., do you subscribe to MASS, view PubMed periodically, or just have a library of info in your brain? Also, when are YOU competing in PL again?

Q2: Hey Kyle, I want a nice barbell for my home gym. What are some things to look for when picking out the right one?

Q3: If you are cutting and feel exhausted, is it okay to let yourself rest one day a week without any physical activities, including even a long walk? If I am lazy all day, will it affect the process of my cut?

Q4: Why am I losing weight so slowly? I am three weeks into my cut and hitting 10,000 or more steps daily. I am doing 60mins of heavy weight training with 30 to 40 mins of cardio five days a week. I’m eating around 2000 calories.

Q5: You've coached a lot of clients over the years. What is the most valuable lesson you have learned from a client?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @Derekcharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

The Pros and Cons of Popular Fad Diets 0

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Aug 8, 2022

In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more.

Questions on the show:

1: Hello, sir! My question to you for the podcast is, how do I know I am getting enough leg drive to support either a flat bench or an incline bench press with a barbell?

2: I had a question about something that came up on your podcast. You were talking about all the ways to hit your daily protein intake, but my question is, should most of your protein sources come from a complete protein? Is that ok if you got 85% from complete proteins and 15 from other sources like nuts, beans, or whatnot?

3: Hey Kyle, I am 36 years old and a recreational powerlifter. My question is, do you like it is too old for me to start competing if I want to be competitive?

4: Is there ever a time to train hard just to push yourself mentally?

5: Can you talk about the pros and cons of some of the popular fad diets?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

How to Maintain Strength While Trying to Lose Weight 0

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DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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Aug 3, 2022

In this episode, I go over the books I read in July and answer questions from listeners.

Books I read in July

The Terminal List – Jack Carr
Scars and Stripes – Tim Kennedy
How to Win at the Sport of Business – Mark Cuban
The Spartan Way – Joe DeSena

Questions or Topics:

1: How do I maintain my strength while trying to lose weight?

2: How does a novice lifter know when they are an intermediate or advanced lifter?

3: What exercises should athletes do besides squat, deadlift, bench, & overhead press?

4: How can you retain results or even maximize your results when you are sick and off from the gym for 1-2 weeks?

5: I have been in a gaining phase for most of the past year. My question is, how do I know when it’s a good time to start cutting?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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The Protein Episode 0

Jul 25, 2022

In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy.

Questions:

1: What are some good high protein and low-fat protein sources? I find myself running out of fat early in the day with protein still to eat.

2: What is the lowest amount of protein you can eat while maximizing muscle growth?

3: In your opinion, what are the best protein sources considering amino acids, calories, macros, etc.?

4: What clients are the easiest to work with, and what clients are the most challenging?

5: How do you find time to read many books with three kids, coaching, podcast, and training?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Five Tips That Blew up My Bench Press, the Best Biceps Workout, and Advice for College Graduates 0

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DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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Jul 18, 2022

In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy.

Questions on the show:

1: Hi Kyle, I’m going on vacation in a few weeks, and during I’ll have access to a gym but, I probably won’t have access to my normal implements (swiss bar, trap bar, landmine, etc.). What is the best way to approach training in a situation like this?

2: Hey Kyle, I have a question for you. I love taking pre-workout supplements and energy drinks, but some people say they are bad for you. What do you think?

3: What do you think has made the biggest impact on improving your bench press?

4: In a recent episode, you briefly mentioned that when training your biceps you try to have multiple elbow positions. Can you explain that more?

5: Hey Kyle, I graduated college this past May, and I'm trying to figure out my next step. I love fitness and want to make a career of it. But, I don’t know if I want to go back to school for Physical Therapy, go the strength and conditioning route, or just continue personal training. Do you have any advice for me?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Chris Bumstead’s Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads 0

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Jul 11, 2022

In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy!

Books I read in June:

Ultimate Conditioning for Martial Arts – Loren Landow
Sparring Partners – John Grisham
How to Become a Straight-A Student – Cal Newport
Getting Things Done – David Allen

Questions on the show:

I am currently in a fat loss phase and trying to balance being patient while making good progress. Do you have a general rule for determining the appropriate rate of weight loss?
I know you are a big UFC fan. Who are your top 3 MMA fighters of all time?
Is it possible to get as strong as possible training by yourself? The reason I ask is, that I workout in my basement and don’t have anyone to spot me.
How do I convince my girlfriend to stop doing so much cardio and start lifting weights?
Hey Kyle, I am curious about the difference between active rest and deload weeks? For someone trying to gain muscle how would you manipulate macros during this time?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

The Best Exercises for Each Muscle Group Feat. Derek Charlebois 0

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Jul 4, 2022

In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves.

Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Double Progression, Vitamin Supplements, and Fat Loss Goals 0

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Jun 27, 2022

In this episode, I talk about fitness being more than what we do in the gym and answer listener questions.

Questions on the show:

I have heard you talk about double progression in the past. Can you explain how it works again?
Hey Kyle, I have a question for you. Is it better to take a multivitamin or just take individual vitamins/minerals you might be low in?
I know regular stretching has fallen out of favor in recent years, but should we be stretching?
This is a two-part question. One, is it normal during a fat loss phase to lose strength with certain muscle groups but gain strength in other muscle groups/areas? Two, how do you deal with a client that wants to lose weight but is brainwashed to think they need to eat a 1200-calorie diet or less to lose weight and don’t believe you when you say you need to eat more?
If you had to start over from scratch, and start Hunt Fitness today, how would you do it?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program 0

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DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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Jun 20, 2022

In this episode, I answer questions from the newsletter.

Questions on the show:

Q1: How do you find the appropriate weekly volume for a muscle group? I know there is a certain usual range, somewhere between 10 and 20 sets per week, but how do you find this? Do you just start with 10 and work your way up until you see the most change? How many weeks should I try a certain volume to see if it works or not?

Q2: What is the best way to combine running with lifting weights?

Q3: Why do calories and macros not always line up on labels and in food trackers?

Q4: Hey Kyle, what is your take on Boron supplementation for free testosterone increase and hypertrophy? I've been taking 12mg every night.

Q5: What are some signs of a bad training program?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting 0

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DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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Jun 13, 2022

In this episode, I answer questions from my newsletter.

Questions on the show:

Q#1: I have been lifting consistently for five years. I listen to your podcast and others for advice on nutrition and weight lifting. However, all the information is for the young lifter. I am 50 years old. I would like to hear advice on how to make progress as an older lifter. Older lifters have some limitations that younger lifters don’t. Thanks.

Q#2: Do you think diet culture history could have been different if we didn't use the word "fat" for both dietary and body fat?

Q#3: How should we approach vacations with our fitness goals? Should we continue to be aware of our macros/find ways to train? Or should we give ourselves a diet and training break on these occasions?

Q#4: Have you ever considered starting your own supplement company?

Q#5: You have probably answered this in the past, but should you have lower calories on rest days? Could not doing this potentially stall progress?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More 0

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DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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Jun 6, 2022

In this episode, I go over five books I read in May, the relationship between volume and frequency, trusting the process, caffeine intake, and knowing who to trust in fitness. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

The Hunt Fitness FREE Flexible Dieting Manual

Absolute Muscle

Bodybuilding For Beginners on Amazon:

The Ultimate Training Guide to Build Muscle 0

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May 30, 2022

In this episode, I go over everything you need to know to build muscle. I talk about the role of progressive overload, mechanical tension, volume, intensity, frequency, and more. Sit back, relax, and enjoy!

Read the article here:

https://kylehuntfitness.com/the-ultimate-training-guide-to-build-muscle/

Get the NEW Absolute Muscle program here:

https://kylehuntfitness.shop/collections/programs/products/absolute-muscle

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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How Supplements Get Made 0

May 23, 2022

In this episode, Heather and I talk about supplement manufacturing 101. We dig into how supplements get made, quality control, testing for banned substances, and more. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Heather

@h_jacques

Connect with Kyle:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

Bodybuilding For Beginners on Amazon:

Tempo Training, Range of Motion, and Excuses 0

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DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

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May 16, 2022

In this episode, Derek and I answer questions from listeners.

Questions on the show:

Hey Kyle, I love the podcasts with Derek. Can you ask him how he got started with bodybuilding and powerlifting?
What are your thoughts on tempo training? Is it an effective way to train or a waste of time?
When is the best time to do cardio? I know there is some debate on this topic, and I am curious what your opinion is?
When you watch a lot of pro bodybuilders train, they often use partial ranges of motion. Why is that?
How do you handle excuses from clients as a coach? I'm a new personal trainer and trying to balance being tough but understanding.

FREE Flexible Dieting Manual: HERE

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@derekcharlebois

Connect with Kyle:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

Bodybuilding For Beginners on Amazon:

UFC 274 Recap, Productivity Tips, Intermittent Fasting, and Creatine Non-responders 0

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May 9, 2022

In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, cognitive benefits of intermittent fasting, creatine non-responders, and more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1: What are your thoughts on the cognitive benefits of Intermittent Fasting?

2: I listened to your podcast with Mike Matthews on underrated exercises. You guys focused mostly on underrated muscle-building exercises. Do you have any underrated exercises for strength or general fitness?

3: I know you are a big fan of creatine, but I have never noticed anything when I have taken it in the past. Am I just a non-responder? How do you know if you are?

4: What’s the deal with everyone doing cold plunges and ice baths? Is it for recovery or something else?

Connect with Kyle:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

Bodybuilding For Beginners on Amazon: