In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy.
Questions on the show:
Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people’s progress and getting discouraged.
Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more, top sets or back-off volume work?
Q3: Hey Kyle, I have a teenage son who is getting into lifting. I think I know the answer, but does weightlifting reduce or stunt height and stop growth?
Q4: What can you use other than the scale to track fat loss?
Q5: Are there any benefits to naturally sweetened products?
Q6: Can you discuss the pros and cons of a bro split versus a push/pull/legs routine?
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