The Absolute Strength Podcast

http://www.kylehuntfitness.com/absolutestrength2

Instagram: @huntfitness

YouTube: @HuntFitnessTV

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Ep 179: Advice to My Younger Self, When to End a Gaining Phase, and How to Diet While Traveling 0

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Nov 28, 2018

In this episode, I answer questions from my Instagram @HuntFitness.

Get my NEW book - Absolute Strength V2.0 Meet Prep Edition Here:

www.KyleHuntFitness.com/absolutestrength2

Questions on the show:

1. During a gaining phase, how do you know when you have gained enough weight/muscle and it's time to cut?

2. How do you hit macro and calorie goals while traveling a lot for work and living out of a hotel room? Also, how do you get in enough protein and calories while in meetings all day?

3. If your goal is powerlifting, how much added accessory work is too much?

4. Has there ever been a time when training has negatively impacted your life?

5. What advice would you give your 18 or 21 year old self?

6. It seems like you kick ass in a lot of areas in life, you are strong, a family man, and run a great business, what are some things you struggle with?

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

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Ep 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids 0

Nov 23, 2018

In this episode, I answer questions from my Instagram @HuntFitness

My new book is LIVE - Absolute Strength V2.0 Meet Prep Edition

Get it here: https://www.kylehuntfitness.com/absolutestrength2

Save 20% off my new book with the code "blackfriday"

Questions on the show:

1. What are the best books on strength training?

2. What is the best way to break a plateau? My bench has been stuck at 290lbs for 2 years?

3. How do you determine how much volume you need, specifically relating to the Squat, Bench Press, and deadlift?

4. What are some exercises to improve grip strength?

5. How do you deal with bad workouts?

6. What is your honest opinion of steroids? Is it something you would ever consider doing?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 177: Why is Everyone So Strong, Our First Jobs, and the Key to Business Success with Derek Charlebois 0

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Nov 15, 2018

In this episode, I am joined by Derek Charlebois and we talk about a bunch of random topics.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

https://www.prbreaker.com/

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 176: Do You Have to Be Strong to Be a Powerlifting Coach, How to Deload, My Thoughts on AI Coaching, and more 0

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Nov 11, 2018

In this episode, I answer a wide range of questions from my Instagram @huntfitness. Sit back, relax, and enjoy!

Hire me as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1: Do you have to be strong to be a good powerlifting coach?

2: How do you properly set up a deload week?

3: Do you recommend chiropractic work as a recovery method or to help with injuries?

4: What's the best way to get an accurate measure of someone's one rep max?

5: What are your thoughts on A.I coaching?

6: How would you handle a trip (one week or longer) with no or limited access to a gym during a meet prep?

7: I'm starting a home gym, what pieces of equipment do you feel are essential?

8: What is 3 less than obvious reasons preventing people from becoming as strong as possible?

9: In your opinion, what are some of the most overrated/underrated exercises?

10: What are the pros/cons of performing top sets with backdowns vs. just straight sets?

11: I was a wrestler too, so I'm curious, what life lessons did wrestling teach you?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains 0

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Nov 3, 2018

In this episode, I answer questions from my Instagram @HuntFitness

Questions on the podcast:

1- How do you balance "perfect" technique with progressive overload?

2- I'm 43 years old and finding it hard to put pounds on my total. I'm pretty sure I need to up my volume and/or frequency but as soon as I do, I get overuse injuries. How do you make progress as an older lifter that needs more recovery?

3- How do you program accessory exercises differently in a strength block vs. a hypertrophy block?

4- Can you realistically improve all three lifts in a training cycle, or is it better to focus on 1 or 2?

5- Do you see a benefit or carry over from belt squats/pitshark to the back squat and deadlift?

6- Does cardio actually "kill" strength, and if so, at what point does cardio diminish strength?

7- Can you grow muscle in a caloric deficit?

8- How do you calculate how many calories you burn in a day?

9- Thoughts on excelling in your fitness journey with limited finances - as someone who can't afford basic supplements, enough food, and professional coaching services?

10- How has fitness changed your life?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program: