The Absolute Strength Podcast

In this episode, I sit down with the author of Strong Like Her, Haley Shapley. During the show, we talk about the history of women in strength sports, some common misconceptions about how women should train, and more. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Haley:

https://www.haleyshapley.com/

Instagram: @HaleyShapley

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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318: How to Pick Attempts for Powerlifting 0

Nov 8, 2021

In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utilize instinctive training. Sit back, relax, and enjoy!

Questions on the show:

Q1: I’m sure you have talked about it before, but can you go over your process of attempt selection for a powerlifting meet?

Q2: Hey Kyle, I’m a big fan of the podcast and would love your opinion on a dilemma I am having. I currently weigh between 192-195lbs at roughly 20% body fat. In the past I have competed at 83kg but I feel like I am getting too big for the weight class. Should I cut back down or just go up to 93kg?

Q3: I know you are a big fan of following training programs, but what are your thoughts on people who do instinctive style training?