In this episode, I sit down with fitness YouTuber Maxx Chewning! This conversation was a lot of fun. We talked a lot about the importance of sticking to a training program, the benefits of percentage based training and getting stronger while maintaining or losing weight. We also dug into why Maxx feels he has been so successful on YouTube.
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In this episode, I sit down with Gary Vee's old trainer, Mike Vacanti. Mike has an interesting story that I know you are going to enjoy! We started off the show talking about caffeine consumption. How much caffeine do we drink? How much is too much...can there ever be too much lol? Next we dug into our early days of fitness, what is the learning process of a fitness pro? You might be surprised! Next, we ventured into social media a little bit. We talked about the pros/cons and why most people are program hopping on life! This lead us to talk about how Mike became Gary Vaynerchuck's coach. This is a great story in taking advantage of your opportunities! Lastly, we talk about the importance of learning if you can take a punch for real and in life. (the end is my favorite).
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Instagram: Mike Vacanti
YouTube: Mike Vacanti YouTube
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In this episode, I answer questions submitted from my newsletter subscribers!
Questions from the show:
Question 1 – My take on aggressive fat loss diets.
Question 2 – Would I ever consider offering guided programming?
Question 3 – Carb cycling 101
Question 4 – French Press Coffee ratios and how to recover from a cold/flu?
Question 5 – Bulgarian Training for Powerlifting
Question 6 – Over saturation in the fitness industry?
Question 7 – Lifting and nutrition advice for a 13 year old?
Question 8 – What to do after a linear progression program?
Question 9 – Daily Undulation Periodization
Question 10 – Do I still track my macros every day? Should you?
Question 11 – Best exercises for back and core?
Question 12 – Should you use creatine while cutting?
Question 13- How to train for MMA?
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