Although peri-workout nutrition may not be as important as once thought, it can make a difference. Besides, often there is no downside to implementing these strategies.
Since you have nothing to lose and potentially some to gain, it’s worth it to give peri-workout nutrition some thought.
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Q#1: Hey Kyle, I heard that creatine causes hair loss and baldness, is there any truth to this?
Q#2: I travel a ton for work and it makes it hard to follow any type of diet. Do you have any advice for things I can eat on the go, or what to order when frequently eating at restaurants?
Q3: I have a strange question. I think I have a strength imbalance between my right and left leg. Would there be any downside to doing only unilateral movements for the lower body? I am thinking about doing a program with only lunges, step-ups, split squats, etc. What are your thoughts?
Q4: To make a long story short, I was off and on dieting for the past year. After losing about ten pounds initially, my weight hit a plateau and no matter what I did, it wouldn’t budge. Eventually, I got tired of dieting and increased my calories by 300. I expected my weight to shoot up, but it barely moved. I guess my question is, why haven’t I gained weight?
Q5: If you could go back in time and give your younger self one piece of training advice what would it be?
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Derek:
https://www.instagram.com/derekcharlebois/
Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Absolute Progress 2.0:
https://kylehuntfitness.shop/collections/programs/products/absolute-progress
Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Bodybuilding For Beginners on Amazon:
Almost every food has been villainized by the media. Of course, we have the typical culprits such as processed food, saturated fat, and sugar getting the brunt of the attention. But, depending on where you look, you can find things like grains, red meat, and dairy receiving similar treatment. Furthermore, there are even some circles that recommend avoiding fruits and vegetables.
You may be thinking, if all of these foods are bad, what am I supposed to eat? You see, right there is the problem. Foods shouldn’t be classified as good or bad. Food is food. Everything we eat is simply broken down into calories, protein, carbohydrates, fat, fiber, vitamins, and minerals. Of course, some foods should make up more of our diet than others, but any food can be part of a quality nutrition protocol.
Understanding flexible dieting is really the difference between principles and methods. A flexible diet is not really a diet. In fact, any diet can be flexible; because macronutrient-based nutrition is rooted in principles, not methods.
Read the article here:
https://kylehuntfitness.com/the-new-rules-of-flexible-dieting/
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Absolute Progress 2.0:
https://kylehuntfitness.shop/collections/programs/products/absolute-progress
Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Bodybuilding For Beginners on Amazon:
Get 10% OFF Axe and Sledge Supplements
DISCOUNT CODE: “HUNT” at https://axeandsledge.com/