In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the second half of the show. Sit back, relax, and enjoy!
Questions on the show:
1. What are your thoughts on the recent USAPL/IPF drama?
2. When training for building muscle and strength, how hard do you actually need to train to see progress?
3. Are there any secrets to maintaining strength when losing weight?
4. How much caffeine per day is too much?
5. What are your top three favorite desserts?
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