The Absolute Strength Podcast

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

How to Stop an All or Nothing Mentality 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Nov 17, 2023

In this episode, Kyle and Derek discuss why now is the best time to start anything and how to stop having an all-or-nothing mentality. We also go over Derek's new bodybuilding training routine in detail. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Checking All of the Boxes Except Effort 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Nov 10, 2023

In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness journey except effort. Do you weigh, measure, and track all your food but still need to consume more fruits and veggies? Do you search high and far for the "best" training program but fail to train hard enough for it to make a difference? What you do on paper is only responsible for half of the results you ultimately get. Find out how to unlock the other half. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A] 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Nov 3, 2023

In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age you reach peak powerlifting performance. Then, at the end, we answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

I am in a fat loss phase and want to start incorporating refeeds. My question is, should I have them on training days or rest days?
Do you have any suggestions for how I can become more comfortable at a higher body fat? I know I need to gain weight to build muscle but hate seeing the scale go up.
I assume you and Derek take Materia and Hitpoint, but beyond that do you have any other supplements that you recommend?
I know its all about calories in versus calories out, but do you have any preferences for low carb vs low fat for fat loss?
What is the secret to getting big arms?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

How to Get Out of a Workout Slump 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Oct 27, 2023

In this episode, Kyle and Derek discuss avoiding burnout, diminishing returns from training, and utilizing intensity techniques. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

The New Era of Fitness Influencer 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Oct 20, 2023

In this episode, Kyle and Derek discuss AI, Olympic lifting, and the new age of fitness influencers.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Oct 13, 2023

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

I am new to powerlifting and want to be competitive and compete on the national stage eventually. My question is, what are some common mistakes new powerlifters make
What are your thoughts on volume cycling throughout the year? Is there any benefit to periods of high volume followed by times with lower volume?
What do you recommend for someone who gained weight too fast after a cut and feels like they need to cut again?
Do you guys ever feel guilty taking a rest day? If so, how do you overcome it?
My deadlift has been stuck at 500 lbs for like two years. What can I do to break the plateau on my deadlift?
What got you guys out of the suffering equals progress mindset?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

How to Attack Your Fitness Goals 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Oct 6, 2023

In this episode, Kyle and Derek discuss how to aggressively pursue big-time fitness goals. Most of the time, you want a sustainable approach. However, there is a time and place to push things hard. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

The Key to Long-Term Fitness Success 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Sep 29, 2023

In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Maximizing the Rep | Technique, Range of Motion, and More 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Sep 22, 2023

In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. Things like technique, range of motion, and keeping the tension on the intended muscle are easy to let slip if you are not careful. We all need a reminder from time to time. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Cardio 101: Tips for Success 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Sep 15, 2023

In this episode, Kyle and Derek discuss using cardio for health and fat loss. We go over everything you need to know in programming effective cardio workouts. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Changing Exercises, Workout Music, and Powerlifting Goals 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Sep 8, 2023

In this episode, Kyle and Derek answer questions from listeners.

Questions on the show:

I just recently started a new job and I’m out of town all week in a small town with no gyms. I work construction, 12 hour shifts, 6 days a week with Sunday’s off. What is the best way to maintain strength, should I do bodyweight stuff during the week, and do a SBD session on Sunday? Is it possible to maintain or even gain strength with this schedule?
What are your thoughts on changing exercises every mesocycle? Is that too frequently or does it depend on your goal?
You guys talk about effort a lot, do you think certain exercises get sandbagged more than others? I’m thinking of RDLs for this, but I’m curious your thoughts.
I don't know if you have talked about this before, but what's your go-to workout playlist or music that gets you pumped for training?
When you started competing in powerlifting, what was your initial goal and do you feel like you achieved it?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Improve Your Fitness With Better Sleep, Nutrition, and Mobility 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Sep 1, 2023

In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and enjoy!

New Bench Press Specialization Program

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Finding Accomplishment and Enjoyment in Fitness 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Aug 25, 2023

In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Train Hard and Avoid Powerlifting Fads [Q&A] 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Aug 18, 2023

In this episode, Derek and I catch up after a two-week break and answer questions from listeners.

Questions on the show:

In regards to doing squat and deadlift where you normally hold your breathe through the movement to brace. Do you do the same breathing pattern when your doing high rep work? When I'm working in a low rep range I have no problem. Breath in at the top, Brace, All the way down, All the way up, exhale, repeat. But when I do high rep, I get gassed doing this. Almost like when you try to blow up a bunch of balloons too quick. Should I do something different or do I just need to keep the same breathing pattern and get used to the high reps?
I am getting back into lifting after taking a few years off. At my peak I was using PEDS and relatively well built. Since then I’ve shrunken up a bit but going back to my old routines I feel some size coming back quicker then I though just with proper diet and training. I’m interested what your approach would be for a veteran lifter in my situation. Is muscle memory a real thing, and if it is, what is the best approach to take advantage of it
What is your advice for finding maintenance calories after a cut? Add in say one more meal or adjust macros within current meals to bring calories up to a more comfortable range?
I’m dialed in 90% of the time but weekends with the wife gets tricky. If I end up hitting my cutting calories for the day but am lacking protein, would you slam a shake end of day or just be happy you stayed within your calories?
Can autoregulation negate the need for a deload? At what point in one’s training career can autoregulation become a viable tool?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

The Future of Fitness and Life Update 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Aug 11, 2023

In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 episodes! Here is to 400 more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Fat Loss, Exercise Equipment, and Sports Specialization [Q&A] 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Aug 4, 2023

In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next week. Sit back, relax, and enjoy!

Questions on the show:

I want a piece of cardio equipment for my house. I'm torn between a treadmill and a stationary bike. Is one better than the other?
Are there any supplements that you know of that help reduce appetite? I'm in a fat-loss phase and constantly hungry.
Hey Kyle, I'm 45 years old, and in the past few years, I have really started to feel my age, especially in the gym. I know that is part of life, but what are your thoughts about TRT?
Similar to you, I want to incorporate more outdoor workouts. I don't have a garage or anything, but I have a backyard. My question is, what equipment should I get? For context, I want to do more functional workouts.
In all your years of coaching, what are some things that allow people to get the best results?
In a fat loss phase, are there any advantages to cheat meals or refeeds? If so, how frequently can you have them?
What are your thoughts on sports specialization? I have two kids in middle school sports, and there seems to be push for them to play one sport year around.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Programs:

Absolute Progress 2.0

Bodybuilding For Beginners on Amazon:

Don’t Overcomplicate Your Fitness [Q&A] 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Jul 28, 2023

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress?

2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information?

3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise?

4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters?

5: What are some strategies for building confidence and focus before attempting heavy lifts?

6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite.

7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress?

8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

What Is Functional Fitness and How to Achieve It? 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Jul 26, 2023

In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

The Keys to Maximizing Your Deadlift 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Jul 21, 2023

In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more.

Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

The Keys to Maximizing Your Bench Press 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Jul 14, 2023

In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more.

Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

How to Add 100LBS to Your Squat 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Jul 7, 2023

In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more.

Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Kyle and Derek Are Quitting Lifting!? 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Download this Episode

Jun 30, 2023

In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

Bodybuilding For Beginners on Amazon:

Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A] 0

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Download this Episode

Jun 27, 2023

In this episode, I answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.
How could a low-volume, high-intensity block help with hypertrophy?
Do you have any advice for a new dad on handling training and sleeping with a newborn?
How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal.
What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?
I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don’t want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it’s own benefits.
How do you balance being a father, husband, coach/business owner, and a high-level lifter?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon: