In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy!

Questions on the show:

1. Hey Kyle and Derek!  I love the show. I’m 60 years old and have been lifting for 30 years.  The first 10 years or so I lifted for strength and the last 20 have been more hypertrophy style lifting. ( I also moved furniture for a living) I’ve taken breaks here and there for other life events but it’s been 4 or 5 days a week for most of that time. Ive gone back to some strength training but I’ve  had to reduce the weight of my squats and deadlifts a bit lately because of a twinge I keep getting in my back and I believe I’ve maxed my genetic potential. Any advice to an older lifter that just wants to maintain my strength and fitness but doesn’t want to wreck his back?  Lighter weights or should I do alternative lifts
2. I’ve been following a couple of generic strength programs for the past year, but I feel like I need something tailored to my weaknesses. How do I know when it’s time to adjust my programming, and what changes should I prioritize?
3. Hey guys, I want to get stronger, but I also don’t want to lose my conditioning. I guess you could say I want to do hybrid-style training. How do you recommend balancing strength work with cardio without sacrificing gains?
4. I’ve been lifting for a while now, but I’m not sure if I should invest in a belt, knee sleeves, or wrist wraps. At what point should I start using lifting equipment, and how do I know what’s best for me?
5. I just bought a new house, and I’m looking to build a home gym, but I have limited space and budget. What are the essential pieces of equipment you’d recommend to cover all my strength training needs?
6. I’m considering moving up a weight class for my next powerlifting meet. How should I approach gaining weight without sacrificing my strength-to-weight ratio?

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Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more.

Sit back, relax, and enjoy!

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Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions.

Sit back, relax, and enjoy!

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Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy!

Sign up for the newsletter:

The FREE Essential Strength Program

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Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness.

Sit back, relax, and enjoy!

Sign up for the newsletter:

The FREE Essential Strength Program

The FREE Hunt Fitness Flexible Dieting Manual

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work.

Sit back, relax, and enjoy!

Sign up for the newsletter:

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Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, we answer questions from listeners.

Questions on the show:

1. How often should you change exercises?
2. What is the deal with alcohol?
3. How psyched up do you need to be to hit a big lift?
4. As someone in their late 30s, do you have any tips or tricks for me to stay jacked?
5. Other than yours, what are some good books to read about training and nutrition?

Sit back, relax, and enjoy!

Sign up for the newsletter:

The FREE Essential Strength Program

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Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy!

Sign up for the newsletter:

The FREE Essential Strength Program

The FREE Hunt Fitness Flexible Dieting Manual

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy!

Sign up for the newsletter:

The FREE Essential Strength Program

The FREE Hunt Fitness Flexible Dieting Manual

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid.

Testosterone isn't just about getting jacked. It's a hormone that impacts every area of your life, from your energy levels to your mental health. Getting your testosterone in check is one of the first places to look if you want to optimize your fitness. Yet, our modern lifestyle is littered with pitfalls that can send Test plummeting. The fact that men's testosterone levels are falling demonstrates this. And it's not just impacting the unhealthy among us. Hardcore fitness fanatics (like you and me) are not immune to some of these mistakes.  

In this episode, I will unveil the top 7 testosterone killers you need to avoid at all costs. A few small changes can make a noticeable difference not only in your physique but also in how you feel on a daily basis. So, without further ado, sit back, relax, and enjoy! 

Sign up for the newsletter:

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Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you can do them, you should.

However, not all exercises are great. In fact, there are a bunch of lousy ones. Today, we are going to discuss the 10 most overrated exercises for muscle growth and why they may not be as effective as commonly believed. Sit back, relax, and enjoy! 

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Hire Kyle as your coach:

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Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and enjoy! 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of the most dreaded questions a man can get—Do you even lift, bro? 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy!

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is important, do it every day. If it's not important, don't do it all." Now, of course, we can take this too literally. But in fitness, having daily habits to improve holds up. Here are five daily habits to improve your fitness and life. Sit back, relax, and Enjoy!

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss why progress is not always linear and outline a new program to look and feel good for Derek. Sit back, relax, and Enjoy!

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

1. As you guys have mentioned on the pod recently, lengthened partials are all everyone seems to be talking about right now. How would you recommend implementing them into a program?
2. Hey guys! I started powerlifting about a year and a half ago and found the podcast right around then. I've learned a lot! Anyway, I have a question. How do I balance the need for hypertrophy with maintaining optimal strength in the big three lifts? For context, I'm 20 years old, 6'0, and 172 pounds.
3. I'm really interested in fully auto-regulation training programs, where you have no set training days and essentially move days around based on how you're feeling. I've been experimenting with this lately and would love to hear your thoughts.
4. Hi Kyle, I have a random question for you. What are the main differences in programming for natural athletes versus those using performance-enhancing drugs?
5. Have you guys found the perfect lifting shoe yet lol?

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss the recent popularity of using biomechanics to help with exercise selection. Does this make sense? And, if so, how should you use it to improve your programming? Sit back, relax, and enjoy!

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss the benefits of sleep, why most protein bars are overrated, and the best shoes for training. Sit back, relax, and enjoy!

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss how to eat to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy! 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

 Connect with Derek:

@DerekCharlebois

 https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss how to train to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy! 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

 Connect with Derek:

@DerekCharlebois

 https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy. 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

 Connect with Derek:

@DerekCharlebois

 https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss why I had to cancel the podcast last week, the movie industry, Dana White's new "biohacking" protocol, and why sometimes you need to trick yourself to get results. Sit back, relax, and enjoy. 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

 Connect with Derek:

@DerekCharlebois

 https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss what your training is missing. It's probably not what you think. Or maybe it is. You will have to listen to find out. Sit back, relax, and enjoy! 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

 Connect with Derek:

@DerekCharlebois

 https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

 Connect with Derek:

@DerekCharlebois

 https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT