In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

"Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were no guidelines for my particular path in life. Nobody ever handed me a book on how to develop Rocky's abs, Rambo's back, or Cliffhanger legs. Or for gaining and losing 40 pounds, as I did for Copland. It was all a giant experiment and I was the guinea pig." Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program: 

https://www.kylehuntfitness.com/absolutestrength2/

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

https://kylehuntfitness.shop/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, Derek and I talk a little bit about everything! Sit back, relax, and enjoy!

Hire Kyle as your coach: 

http://www.kylehuntfitness.com/services/

Connect with Derek:

https://www.prbreaker.com/

IG: @DerekCharlebois

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program: 

https://www.kylehuntfitness.com/absolutestrength2/

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: 

https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

https://kylehuntfitness.shop/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own clients. Since his clients got amazing results, he decided to make the information public. This is a pretty interesting training method. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program: 

https://www.kylehuntfitness.com/absolutestrength2/

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

https://kylehuntfitness.shop/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I answer a variety of questions from my Instagram @huntfitness. Review the show on iTunes to get a FREE Absolute Strength T-Shirt.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show: 

1. Thoughts on mock meets? Are they useful? 

2. My "online influencer" workout program goes to burnout on most days. Thoughts on if that is bad? 

3. How do you set up vacation workouts with dumbbells only? 

4. How do you bounce back from a meet that didn't go as you expected, mentally and physically? 

5. Does insulin sensitivity post bodybuilding show make someone gain fat quickly? 

6. How do I know if I should cut or bulk?

7. What do you recommend for neck training? I would like a neck like yours someday. 

8. Hey Kyle, I will save you the story but my schedule is about to get really crazy. I expect to only be able to get the gym 3 days a week for 15-20 minutes. What do you recommend? 

9. What are your thoughts on doing metabolic conditioning workouts to enhance fat loss? 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/

Improve Your Bench Press with my 6-Week Bench Press Program:

http://kylehuntfitness.com/benchprogram

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/