In this episode, I answer the following 10 nutrition questions...
1- How many servings of fruits and veggies should you eat per day?
2- Is it possible to diet without tracking macros?
3- Are cheat days on a cut beneficial? How much damage can be done?
4- How to set up Pre/Intra/Post Workout Nutrition?
5- Are BCAA products worth the money?
6- What is my opinion of the Keto diet?
7- How to make weight for weight class sports?
8- Should you consume more carbs on training days?
9- What to eat if you train first thing in the morning?
10- Should you track Net Carbs?
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