In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your fitness progress. This time of year is about enjoying yourself. We live a consistent lifestyle so we can enjoy the holidays guilt-free. Taking extreme measures to "earn" your food is a flawed approach. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Kyle and Derek discuss why now is the best time to start anything and how to stop having an all-or-nothing mentality. We also go over Derek's new bodybuilding training routine in detail. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness journey except effort. Do you weigh, measure, and track all your food but still need to consume more fruits and veggies? Do you search high and far for the "best" training program but fail to train hard enough for it to make a difference? What you do on paper is only responsible for half of the results you ultimately get. Find out how to unlock the other half. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age you reach peak powerlifting performance. Then, at the end, we answer questions from listeners. Sit back, relax, and enjoy! 

Questions on the show:

1. I am in a fat loss phase and want to start incorporating refeeds. My question is, should I have them on training days or rest days?
2. Do you have any suggestions for how I can become more comfortable at a higher body fat? I know I need to gain weight to build muscle but hate seeing the scale go up. 
3. I assume you and Derek take Materia and Hitpoint, but beyond that do you have any other supplements that you recommend?
4. I know its all about calories in versus calories out, but do you have any preferences for low carb vs low fat for fat loss? 
5. What is the secret to getting big arms? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT