In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy. 

Questions:

1: What are some good high protein and low-fat protein sources? I find myself running out of fat early in the day with protein still to eat. 

2: What is the lowest amount of protein you can eat while maximizing muscle growth? 

3: In your opinion, what are the best protein sources considering amino acids, calories, macros, etc.? 

4: What clients are the easiest to work with, and what clients are the most challenging? 

5: How do you find time to read many books with three kids, coaching, podcast, and training? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy. 

Questions on the show:

1: Hi Kyle, I’m going on vacation in a few weeks, and during I’ll have access to a gym but, I probably won’t have access to my normal implements (swiss bar, trap bar, landmine, etc.). What is the best way to approach training in a situation like this?

2: Hey Kyle, I have a question for you. I love taking pre-workout supplements and energy drinks, but some people say they are bad for you. What do you think?

3: What do you think has made the biggest impact on improving your bench press? 

4: In a recent episode, you briefly mentioned that when training your biceps you try to have multiple elbow positions. Can you explain that more? 

5: Hey Kyle, I graduated college this past May, and I'm trying to figure out my next step. I love fitness and want to make a career of it. But, I don’t know if I want to go back to school for Physical Therapy, go the strength and conditioning route, or just continue personal training. Do you have any advice for me? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy! 

Books I read in June:

1. Ultimate Conditioning for Martial Arts – Loren Landow 
2. Sparring Partners – John Grisham 
3. How to Become a Straight-A Student – Cal Newport 
4. Getting Things Done – David Allen

Questions on the show:

1. I am currently in a fat loss phase and trying to balance being patient while making good progress. Do you have a general rule for determining the appropriate rate of weight loss? 
2. I know you are a big UFC fan. Who are your top 3 MMA fighters of all time?
3. Is it possible to get as strong as possible training by yourself? The reason I ask is, that I workout in my basement and don’t have anyone to spot me. 
4. How do I convince my girlfriend to stop doing so much cardio and start lifting weights?
5. Hey Kyle, I am curious about the difference between active rest and deload weeks? For someone trying to gain muscle how would you manipulate macros during this time?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves.

Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@DerekCharlebois 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp