In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy.
1: What are some good high protein and low-fat protein sources? I find myself running out of fat early in the day with protein still to eat.
2: What is the lowest amount of protein you can eat while maximizing muscle growth?
3: In your opinion, what are the best protein sources considering amino acids, calories, macros, etc.?
4: What clients are the easiest to work with, and what clients are the most challenging?
5: How do you find time to read many books with three kids, coaching, podcast, and training?
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