In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game, genetics' role in sports, and cultivating a winning mindset.
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In this episode, Derek and I answer questions from listeners.
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Questions on the show:
Q1: Hey Kyle, I travel a lot for work and want to pick up some small equipment to take with me when I can't get to a gym. What can I get without spending too much money?
Q2: I have my first powerlifting meet coming up at the end of January. In terms of competition day, what's your approach to warm-ups, handling nerves, and managing energy levels throughout the day?
Q3: I know most people prefer a gradual approach to fat loss. However, is there ever a case when a more aggressive approach makes sense?
Q4: How do you program to address specific weaknesses in each of the three main lifts? Or do you not pay much attention to it?
Q5: I know you guys have talked about intensity techniques before, but are there specific ones (i.e., drop sets, supersets, etc.) that you find particularly effective for muscle growth? Also, how should they be incorporated into a program?
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT
In this episode, Kyle and Derek discuss periodization and how to plan your training for success. Sit back, relax, and enjoy.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
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The Hunt Fitness FREE Flexible Dieting Manual
Connect with Kyle:
Email: KyleHuntFitness@gmail.com
Connect with Derek:
Hunt Fitness ebooks
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In this episode, Kyle and Derek discuss our gym pet peeves. Do you break any of the unwritten rules of gym etiquette? Sit back, relax, and enjoy.
Absolute Strength 3.0: https://kylehuntfitness.shop/collections/programs/products/absolute-strength
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
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Connect with Derek:
The Hunt Fitness FREE Flexible Dieting Manual
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT