The Absolute Strength Podcast

In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, The Whiteboard Daily Book of Cues", and go over coaching cues to improve your squat, deadlift, and bracing. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Karl:

Instagram: @whiteboard_daily

Grab the book here: https://amzn.to/3UdR9eD

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

Download this Episode

When to Refeed and Is Muscle Scraping Good for Recovery? 0

Sep 5, 2022

In this episode, I answer questions from listeners.

Questions on the show:

Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go about this?

Q2: I have been a huge fan of the podcast for years and always love your Q and As. I know you have 3 children, so my question for you is, do you have any advice on training while pregnant/postpartum?

Q3: I know everyone hates Bulgarian Split Squats, but I just can't get myself to do them. What are some other good single-leg exercises I can try?

Q4: Are there any benefits to muscle scraping as a recovery method?

Q5: Hey Kyle, I have my first powerlifting meet next weekend, and I am pretty nervous. Do you have any advice for me?