In this episode, I talk about ten fat loss tips to help you lose weight and keep it off.
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1: Track calories and protein
2: Lift weights at least three times per week
3: Don’t diet too aggressively
4: Track daily steps and aim for at least 8-10k per day
5: Limit highly palatable foods
6: Eat one giant salad per day
8: Have calorie-free drinks.
9: Weigh yourself at least three times per week
10: Have a clear endpoint
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