Ten Fat Loss Tips to Help You Lose Weight and Keep It Off

In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. 

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Ten Tips:

1: Track calories and protein 

2: Lift weights at least three times per week

3: Don’t diet too aggressively 

4: Track daily steps and aim for at least 8-10k per day

5: Limit highly palatable foods 

6: Eat one giant salad per day

7: Consistency 

8: Have calorie-free drinks.

9: Weigh yourself at least three times per week 

10: Have a clear endpoint 

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Absolute Progress 2.0

 

Absolute Muscle

 

The Hunt Fitness FREE Flexible Dieting Manual

 

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

 

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/