Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

1. I am new to powerlifting and want to be competitive and compete on the national stage eventually. My question is, what are some common mistakes new powerlifters make
2. What are your thoughts on volume cycling throughout the year? Is there any benefit to periods of high volume followed by times with lower volume? 
3. What do you recommend for someone who gained weight too fast after a cut and feels like they need to cut again?
4. Do you guys ever feel guilty taking a rest day? If so, how do you overcome it?
5. My deadlift has been stuck at 500 lbs for like two years. What can I do to break the plateau on my deadlift?
6. What got you guys out of the suffering equals progress mindset? 

 

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