In this episode, I sit down with the author of 531, Jim Wendler. This is one of my favorite podcasts to date! Jim has made a huge impact of the fitness industry. His 5/3/1 program is one of, if not the most popular strength training program of all time. Some of the topics covered in the show - Jim's experience as a walk on Division 1 football player, the importance of basing your training off from solid principles, why the basics always win, the evolution from the original 5/3/1 to his new book 5/3/1 Forever, why NCAA athletes should get paid, and more...
Check out Wendler's new book "531 Forever":
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