In this episode, I answer a collection of random questions.
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Sean: If I’m training first thing in the morning and my goal is mass gain (hypertrophy) should I try to get in a good amount of carbs the night before? Or any nutrition recommendations?
Charlie: I train at 2am – 3am before going to work. I don’t eat until noon – 8pm. Should I get something in me after that early AM training? Or is it alright to wait until noon? I’ve been waiting and my body and stomach handle it well.
Brandon: What does a current day of eating look like for you?
Samuel: How come we don’t see more IFBB pros especially the men’s categories using a flexible dieting approach? You see more and more women doing it but not men?
Austin: You talk about flexible dieting and tracking macros a lot, is there ever a time to follow a structured meal plan?
Gil: How do you prepare top sirloin so it’s not so tough to chew? Last time I grilled it, mediumish doneness, it was not easy to chew.
Trey: How long did you train people in person before you segmented into the online business? Also, did you have a large social media presence when you initially started the online business? When you do your bodybuilding accessories do you worry about RPE, train to failure or just chase a pump in some cases?
Shawn: Hey Kyle, how often would you recommend someone train in the higher rep ranges for the main lifts (5+ reps)? The reason I ask is I feel I am big enough for my height (5'11) and simply just need to get stronger for my weight class which is the u105kg. Thanks, Kyle.
Adam: How do you balance between old-school methods and new age research?
Justin: If you were not in the fitness industry what would you be doing right now?
Dylan: What are your favorite books, podcasts, and exercise in the gym?
Will: When you go out to a bar, what do you drink?
Mitch: Powerlifting has grown in popularity so much in recent years, what do you think is the future is for the sport?
Luke: Do you waste time on anything unproductive?
Miles: What has been the biggest challenge being a dad?
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