In this episode, I go over everything you need to know to build muscle. I talk about the role of progressive overload, mechanical tension, volume, intensity, frequency, and more. Sit back, relax, and enjoy!

Read the article here: 

https://kylehuntfitness.com/the-ultimate-training-guide-to-build-muscle/

Get the NEW Absolute Muscle program here:

https://kylehuntfitness.shop/collections/programs/products/absolute-muscle

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

In this episode, Heather and I talk about supplement manufacturing 101. We dig into how supplements get made, quality control, testing for banned substances, and more. Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Heather

@h_jacques

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

Questions on the show: 

1. Hey Kyle, I love the podcasts with Derek. Can you ask him how he got started with bodybuilding and powerlifting?
2. What are your thoughts on tempo training? Is it an effective way to train or a waste of time?
3. When is the best time to do cardio? I know there is some debate on this topic, and I am curious what your opinion is?
4. When you watch a lot of pro bodybuilders train, they often use partial ranges of motion. Why is that? 
5. How do you handle excuses from clients as a coach? I'm a new personal trainer and trying to balance being tough but understanding. 

FREE Flexible Dieting Manual: HERE

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@derekcharlebois 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, cognitive benefits of intermittent fasting, creatine non-responders, and more. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1: What are your thoughts on the cognitive benefits of Intermittent Fasting?

2: I listened to your podcast with Mike Matthews on underrated exercises. You guys focused mostly on underrated muscle-building exercises. Do you have any underrated exercises for strength or general fitness?

3: I know you are a big fan of creatine, but I have never noticed anything when I have taken it in the past. Am I just a non-responder? How do you know if you are?

4: What’s the deal with everyone doing cold plunges and ice baths? Is it for recovery or something else?

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners. 

Download FREE Flexible Dieting Manual: HERE

Questions on the show:

1: I have always been told you should not eat at night, is there any truth to this?

2: Hey Kyle, I have a teenage daughter who plays high school soccer. Should she be training differently than the boys? 

3: What are your thoughts on TRT? It seems like most of the fitness industry is on it. I'm in my mid-30s and thinking about getting blood work done to see if I qualify. 

4: I loved the recent episode on peri-workout nutrition. I may have missed it, but did you mention what percentage of calories should be allocated around workouts?

5: My wife and I just moved to a different state. I like my new gym, but I hate training by myself. How do I find new training partners? 

Books I read in April

1. Breath by Rickson Gracie

2. The Warrior Elite by Dick Couch

3. The Happiness Advantage by Shawn Achor

4. Consider This by Chuck Palahniuk

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/