In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be the foundation of any fat loss plan, how to structure your workouts, and the right way to use cardio as a tool (without overdoing it).
We also cover common mistakes that can slow your progress, the importance of NEAT (non-exercise activity thermogenesis), and how to balance lifting, cardio, and recovery for sustainable fat loss. Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matters when it comes to shedding body fat—calories, macros, food choices, and more—while cutting through the noise of fad diets and misinformation. Whether your goal is to get lean for performance, aesthetics, or overall health, we give you practical strategies you can apply right away. Plus, we share common mistakes and how to set yourself up for long-term success. So grab a notebook, and let's get into it!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insights on why the fitness industry needs more training guidance tailored to the everyday lifter. We also dive into the idea that your identity in the gym is defined by effort, not just numbers, and discuss his experiences coaching high school football players. Sit back, relax, and enjoy the conversation!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of The Absolute Strength Podcast, Derek and I dive into one of the biggest nutrition myths out there—the idea that certain foods are "good" or "bad." If you've ever felt guilty about eating eggs, red meat, white bread, or chocolate, this episode is for you. The truth is, no single food will make or break your progress. It all comes down to context, portion control, and your overall diet. We'll break down why labeling foods as off-limits can actually do more harm than good and go over some of the most commonly demonized foods that you can absolutely include in your diet while still making gains. Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
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In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't reaching their fitness goals. Spoiler alert—it's not because they need more information or the latest program. It's because they need to focus on better execution and consistency. We break down the mindset shifts, practical strategies, and no-nonsense advice to help you stop overthinking and start taking action. If you've ever felt stuck despite knowing what to do, this episode is for you. Sit back, relax, and enjoy!
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Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
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DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing intensity and volume, the benefits of saunas and steam rooms, the role of genetics in strength and muscle building, and the recent pushback against evidence-based lifting. Tune in for practical advice, and stay for the endless banter. Sit back, relax, and enjoy!
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Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
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In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It’s a valuable refresher to help you focus on what truly matters and what actually drives progress. We also challenge the noise on social media, where the spotlight often shines on the least important aspects of nutrition and training. Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2025 Absolute Strength Podcast Challenge. Can you pass the test? Listen to the episode to find out what they are. Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I discuss how to crush your goals in 2025. Just setting New Year's resolutions is not enough. You need systems in place to achieve them. Sit back, relax, and enjoy!
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Programs:
Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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I’ve been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain of Youth, except my quest was for the fountain of muscle gains and performance.
Then, my search evolved. Over the years, as I coached hundreds of clients, one question emerged: Why is nutrition so difficult for most people? Exercise is not the biggest struggle; it’s diet, by far. There has to be a solution.
It turns out there is only one nutrition secret—consistency. You can follow any diet you want—flexible dieting, low carb, low fat, intermittent fasting, paleo, Mediterranean—it doesn’t matter. The only thing that matters is your ability to stick to it. If you stick to it, it will work. If you can’t, it won’t.
So, what’s the solution? It’s not perfect, but The Consistency Diet is my best answer.
https://kylehuntfitness.com/the-consistency-diet-a-simple-way-to-always-be-on-the-plan/
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Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and enjoy!
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Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy!
Questions on the show:
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Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy.
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Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also talk about some big NFL games before getting into the show's main topic: our all-time favorite training splits. What are the best 2,3,4,5, and 6-day splits? Sit back, relax, and enjoy.
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy.
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy.
Questions on the show:
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Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy.
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy.
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Powerbuilding: Absolute Progress 2.0
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I love reading. It’s one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing “best book” lists quite frequently. Here is my attempt to throw my hat into the ring.
My goal is to create a well-rounded list. Of course, I’m limited to only books I’ve read. Admittedly, I have yet to read all the classics, but lists filled with those are a little pretentious anyway. I mean, come on, who has actually read The Wealth of Nations, War and Peace, or Ulysses?
Since my audience is primarily men, the list includes 51 books every man should read. I divided them into five categories: fiction, money, personal development, biographies, and fitness.
Sit back, relax, and enjoy!
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In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training.
Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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My birthday message - 33 lessons from 33 years of living and learning.
Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised I didn't write it ten years ago. I had a lot to say in my early twenties. The problem is, who wants to get life advice from a 23-year-old? Hopefully, no one.
Well, what about thirty-three? It's a weird spot. Not old, but not exactly youthful either. I guess age is relative.
Interestingly, regardless of age, most people believe who they are right now is who they'll be in the future. Research shows that for groups aged 18 to 68, people describe more change occurring in the past decade than they would have predicted ten years ago [1].
For example, researchers asked 33-year-olds how much they believed they would change in the next ten years and compared their responses with the changes 43-year-olds reported having made in the past ten years. Young, middle-aged, and older people believed they had changed a lot in the past but would change relatively little in the future. We don't think our personalities, values, and choices will change much, but they often do.
And that makes sense. You shouldn't be the same person you were ten years ago. You shouldn't even be the same person you were one year ago. Life is about progress. It's why every year, on my birthday, I take inventory of the previous twelve months. What have I accomplished? How much have I grown and changed? What have I learned?
I want to expand that further this year. What do I have to say after 33 years? Here are 33 lessons. Enjoy.
Link to article: https://kylehuntfitness.com/33-lessons-from-33-years/
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In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more.
Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions.
Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy!
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
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