In this episode, I sit down with Victoria Anthony. She is a women's freestyle wrestler training for the 2021 Olympics. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Victoria:
Bands: https://freeflowgusto.com/
Instagram: @VictoriaVortex
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Bodybuilding For Beginners on Amazon:
Beginner’s Guide to Weight Lifting on Amazon
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:
DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
In this episode, I do a deep dive into the history and use of caffeine as a performance supplement. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Bodybuilding For Beginners on Amazon:
Beginner’s Guide to Weight Lifting on Amazon
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:
DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
Papers mentioned on the show:
Books mentioned on the show:
In this episode, Derek and I answer questions from my Instagram @huntfitness.
Questions on the show:
Q1: What supplements do you recommend for general health?
Q2: What is your best tip to help improve the squat, bench press, and deadlift for a new powerlifter?
Q3: How much water should you drink per day and is there any benefit to aiming to drink over 1 gallon per day?
Q4: What are the benefits of programming RPE vs. RIR?
Q5: I listened to your last episode on the USDA food guide and it got me thinking. If you were in charge, what nutrition information would be taught in schools across America?
Q6: What is your general recommendation for warm-up sets? As you are working up to your set weight, how many reps are you doing?
Q7: With the uncertainty of powerlifting meets scheduled in the future, when do you think it’s a reasonable time to plan to compete next?
Q8: Do you think conditioning equipment like assault bikes and rowers can build muscle?
Q9: How fast can someone realistically expect strength to come back once gyms open?
Q10: I have a ten-year-old son who has become more interested in working out since I have been training at home during this pandemic. What type of workout program would you recommend for him?
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Derek:
prbreaker.com
Instagram: @derekcharlebois
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Bodybuilding For Beginners on Amazon:
Beginner’s Guide to Weight Lifting on Amazon
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:
DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
In this episode, I talk about the 100+ year history of the USDA nutrition recommendations. What did they get right, and where is there room for improvement? What can we do in the future to improve society's health and fitness?
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Bodybuilding For Beginners on Amazon:
Beginner’s Guide to Weight Lifting on Amazon
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:
DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
In this episode, I outline the three words I use to help guide my training and nutrition programs.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Bodybuilding For Beginners on Amazon:
Beginner’s Guide to Weight Lifting on Amazon
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:
DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/