In this episode, Derek and I recap our year and look ahead to 2023. We also get into some of our goals for next year. Sit back, relax and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek

@DerekCharlebois

Connect with Kyle: 

http://www.kylehuntfitness.com/

@huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Ten Tips:

1: Track calories and protein 

2: Lift weights at least three times per week

3: Don’t diet too aggressively 

4: Track daily steps and aim for at least 8-10k per day

5: Limit highly palatable foods 

6: Eat one giant salad per day

7: Consistency 

8: Have calorie-free drinks.

9: Weigh yourself at least three times per week 

10: Have a clear endpoint 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. My time for training is extremely limited. Can I build a decent physique on three or four workouts a week for 30 minutes? What exercises do you recommend, and how many sets of each? 
2. What exercises do you recommend for rear delts? I don't actually feel most rear delt exercises in the rear delt.
3. What are your thoughts on the pre-exhaust style of training? Is there any benefit to including it? 
4. How can you tell if you are doing enough or too much volume? 
5. With the goal of always beating the logbook, does it count if you just improve RPE? For example, if you do 3 x 10 at 10 rpe one week, and the next, do 3 x 10 at 8 rpe. Is that progress?
6. What is your favorite form of cardio for fat loss? 

Connect with Derek:

@DerekCharlebois

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp