In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc. 

This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs. 

Resources in the show:

Prilepin's Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness

Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness

RPE Chart: https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness

Connect with Kyle:

www.KyleHuntFitness.com 

Instagram: @HuntFitness 

YouTube: @HuntFitnessTV

Check out the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Dr. Layne Norton. 

Get the Absolute Strength Powerlifting Program here: 

http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Nick Bare from Bare Performance Nutrition. Nick recently walked 150 miles from Austin to Houston Texas over the course of 4 days to raise money for Hurricane Harvey relief. The story is really inspiring! If you enjoy this episode, please let one friend know about it! 

Connect with Nick: 

https://www.bareperformancenutrition.com/

YouTube: @BareLifeNutrition

Instagram: @NickBareFitness

Podcast: The Nick Bare Show 

Connect with Kyle:

www.KyleHuntFitness.com

YouTube: @HuntFitnessTV

Instagram: @HuntFitness

Get Strong Now - Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with powerlifting coach Joey "Flex" Franzo.

Connect with Joey:

Instagram:@joeyflexx7

YouTube: @Joseph Franzo

Connect with Kyle:

www.KyleHuntFitness.com

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength

In this episode, I sit down with the host of Ever Forward Radio Chase Chewning. We had a great discussion on personal development, overcoming injuries and building a life within the fitness industry. As always, if you enjoy the podcast make sure you are subscribed so you never miss an episode. 

Connect with Chase: 

Podcast: Ever Forward Radio

YouTube: @ChaseChewning

Instagram: @Chewningtheelder

Connect with Kyle:

www.KyleHuntFitness.com

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

Get Strong Now: Absolute Strength Powerlifting Program

http://www.kylehuntfitness.com/absolute-strength/

In this episode, I talk with YouTuber Travis S. Travis works a corporate 9 to 5 job with a YouTube side hustle. We talked a lot about what goes into being successful at two different "jobs". As always, if you enjoyed this episode make sure you are subscribed! 

[NEW] - 6 Week Bench Press Program: 

http://www.kylehuntfitness.com/benchprogram

Connect with Travis: 

YouTube: @BusinessAndFitness

Instagram: @_Travis_S

Connect with Kyle:

www.KyleHuntFitness.com 

YouTube: @HuntFitnessTV

Instagram: @HuntFitness

Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/