The Absolute Strength Podcast

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Bodybuilding Is the Best Training for Life 0

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Nov 22, 2024

In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy.

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Our All-Time Favorite Training Splits 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Nov 15, 2024

In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also talk about some big NFL games before getting into the show's main topic: our all-time favorite training splits. What are the best 2,3,4,5, and 6-day splits? Sit back, relax, and enjoy.

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How Realistic Is Getting Super Jacked and Strong? 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Nov 8, 2024

In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy.

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Quick Workouts, Supplements, and Best Halloween Candy [Q&A] 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Nov 1, 2024

In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy.

Questions on the show:

If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results?
In regards to supplements for building muscle, what basics would you recommend? I already take a pre workout, protein powder, and creatine. Is there anything else I should look into?
I have trouble feeling my lats in pull-ups. I know they are a great exercise so I want to do them. Do you have any tips to improve my mind-muscle connection?
I just started training at home and I’m limited on equipment, with only a barbell and a few plates. How would you structure my workout to keep things challenging and progressive?
I tend to overthink every little part of my workout and end up feeling overwhelmed. What advice would you give me to simplify my approach and stay focused?

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Jeff Nippard Attacked Plus Other Fitness News 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Oct 25, 2024

In this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy.

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The Future of Bodybuilding and Powerlifting - Is It Dying? 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Oct 18, 2024

In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy.

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51 Books Every Man Should Read in His Lifetime 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Oct 15, 2024

I love reading. It’s one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing “best book” lists quite frequently. Here is my attempt to throw my hat into the ring.

My goal is to create a well-rounded list. Of course, I’m limited to only books I’ve read. Admittedly, I have yet to read all the classics, but lists filled with those are a little pretentious anyway. I mean, come on, who has actually read The Wealth of Nations, War and Peace, or Ulysses?

Since my audience is primarily men, the list includes 51 books every man should read. I divided them into five categories: fiction, money, personal development, biographies, and fitness.

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Forgotten Muscle-Building Techniques for Big Gains 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Oct 11, 2024

In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training.

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33 Life Lessons From 33 Years 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Oct 8, 2024

My birthday message - 33 lessons from 33 years of living and learning.

Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised I didn't write it ten years ago. I had a lot to say in my early twenties. The problem is, who wants to get life advice from a 23-year-old? Hopefully, no one.

Well, what about thirty-three? It's a weird spot. Not old, but not exactly youthful either. I guess age is relative.

Interestingly, regardless of age, most people believe who they are right now is who they'll be in the future. Research shows that for groups aged 18 to 68, people describe more change occurring in the past decade than they would have predicted ten years ago [1].

For example, researchers asked 33-year-olds how much they believed they would change in the next ten years and compared their responses with the changes 43-year-olds reported having made in the past ten years. Young, middle-aged, and older people believed they had changed a lot in the past but would change relatively little in the future. We don't think our personalities, values, and choices will change much, but they often do.

And that makes sense. You shouldn't be the same person you were ten years ago. You shouldn't even be the same person you were one year ago. Life is about progress. It's why every year, on my birthday, I take inventory of the previous twelve months. What have I accomplished? How much have I grown and changed? What have I learned?

I want to expand that further this year. What do I have to say after 33 years? Here are 33 lessons. Enjoy.

Link to article: https://kylehuntfitness.com/33-lessons-from-33-years/

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Custom Programs, Hybrid Training, Lifting Gear, and More [Q&A] 0

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Oct 4, 2024

In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy!

Questions on the show:

Hey Kyle and Derek! I love the show. I’m 60 years old and have been lifting for 30 years. The first 10 years or so I lifted for strength and the last 20 have been more hypertrophy style lifting. ( I also moved furniture for a living) I’ve taken breaks here and there for other life events but it’s been 4 or 5 days a week for most of that time. Ive gone back to some strength training but I’ve had to reduce the weight of my squats and deadlifts a bit lately because of a twinge I keep getting in my back and I believe I’ve maxed my genetic potential. Any advice to an older lifter that just wants to maintain my strength and fitness but doesn’t want to wreck his back? Lighter weights or should I do alternative lifts
I’ve been following a couple of generic strength programs for the past year, but I feel like I need something tailored to my weaknesses. How do I know when it’s time to adjust my programming, and what changes should I prioritize?
Hey guys, I want to get stronger, but I also don’t want to lose my conditioning. I guess you could say I want to do hybrid-style training. How do you recommend balancing strength work with cardio without sacrificing gains?
I’ve been lifting for a while now, but I’m not sure if I should invest in a belt, knee sleeves, or wrist wraps. At what point should I start using lifting equipment, and how do I know what’s best for me?
I just bought a new house, and I’m looking to build a home gym, but I have limited space and budget. What are the essential pieces of equipment you’d recommend to cover all my strength training needs?
I’m considering moving up a weight class for my next powerlifting meet. How should I approach gaining weight without sacrificing my strength-to-weight ratio?

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Is Being Obsessed With Fitness Okay? 0

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Sep 27, 2024

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more.

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How to Break Strength Training Plateaus 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Sep 20, 2024

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions.

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Can You Get Shredded With Walking? [Q&A] 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Sep 13, 2024

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy!

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Old School Training Will Get You Jacked 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Sep 6, 2024

In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness.

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Why Do You Train the Way That You Do? 0

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Aug 30, 2024

In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work.

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How Often Should You Change Exercises (Q&A) 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Aug 23, 2024

In this episode of the Absolute Strength Podcast, we answer questions from listeners.

Questions on the show:

How often should you change exercises?
What is the deal with alcohol?
How psyched up do you need to be to hit a big lift?
As someone in their late 30s, do you have any tips or tricks for me to stay jacked?
Other than yours, what are some good books to read about training and nutrition?

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Things Broscience Got Right 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Aug 16, 2024

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy!

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How to Stop Getting Hurt in the Gym 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Aug 9, 2024

In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy!

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The 7 Worst Testosterone Killers to Avoid 0

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Aug 2, 2024

In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid.

Testosterone isn't just about getting jacked. It's a hormone that impacts every area of your life, from your energy levels to your mental health. Getting your testosterone in check is one of the first places to look if you want to optimize your fitness. Yet, our modern lifestyle is littered with pitfalls that can send Test plummeting. The fact that men's testosterone levels are falling demonstrates this. And it's not just impacting the unhealthy among us. Hardcore fitness fanatics (like you and me) are not immune to some of these mistakes.

In this episode, I will unveil the top 7 testosterone killers you need to avoid at all costs. A few small changes can make a noticeable difference not only in your physique but also in how you feel on a daily basis. So, without further ado, sit back, relax, and enjoy!

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The 10 Most Overrated Exercises For Muscle Growth 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Jul 26, 2024

One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you can do them, you should.

However, not all exercises are great. In fact, there are a bunch of lousy ones. Today, we are going to discuss the 10 most overrated exercises for muscle growth and why they may not be as effective as commonly believed. Sit back, relax, and enjoy!

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The Best and Worst Machines at the Gym 0

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Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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Jul 19, 2024

In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and enjoy!

Get your FREE powerlifting program here: Essential Strength.

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The Hunt Fitness FREE Flexible Dieting Manual

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Bodybuilding For Beginners on Amazon:

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8 Reasons You Look Like You Don't Lift 0

Jul 17, 2024

It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of the most dreaded questions a man can get—Do you even lift, bro?

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

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The Hunt Fitness FREE Flexible Dieting Manual

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

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DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

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Are You Doing Everything You Can to Build Muscle? 0

Jul 12, 2024

In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy!

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

Connect with Derek:

The Hunt Fitness FREE Flexible Dieting Manual

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

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5 Simple Daily Habits to Improve Your Fitness and Life 0

Jul 10, 2024

One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is important, do it every day. If it's not important, don't do it all." Now, of course, we can take this too literally. But in fitness, having daily habits to improve holds up. Here are five daily habits to improve your fitness and life. Sit back, relax, and Enjoy!

Get your FREE powerlifting program here: Essential Strength.

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