In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I answer questions from listeners. Sit back, relax, and enjoy! 

Questions on the show:

1. Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately. 
2. How could a low-volume, high-intensity block help with hypertrophy? 
3. Do you have any advice for a new dad on handling training and sleeping with a newborn? 
4. How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal. 
5. What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits? 
6. I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don’t want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it’s own benefits. 
7. How do you balance being a father, husband, coach/business owner, and a high-level lifter? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean? More importantly, how does one work toward achieving it? Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal workout. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next level. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT