In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, cognitive benefits of intermittent fasting, creatine non-responders, and more. Sit back, relax, and enjoy!
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Questions on the show:
1: What are your thoughts on the cognitive benefits of Intermittent Fasting?
2: I listened to your podcast with Mike Matthews on underrated exercises. You guys focused mostly on underrated muscle-building exercises. Do you have any underrated exercises for strength or general fitness?
3: I know you are a big fan of creatine, but I have never noticed anything when I have taken it in the past. Am I just a non-responder? How do you know if you are?
4: What’s the deal with everyone doing cold plunges and ice baths? Is it for recovery or something else?
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