In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners.
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Questions on the show:
1: I have always been told you should not eat at night, is there any truth to this?
2: Hey Kyle, I have a teenage daughter who plays high school soccer. Should she be training differently than the boys?
3: What are your thoughts on TRT? It seems like most of the fitness industry is on it. I'm in my mid-30s and thinking about getting blood work done to see if I qualify.
4: I loved the recent episode on peri-workout nutrition. I may have missed it, but did you mention what percentage of calories should be allocated around workouts?
5: My wife and I just moved to a different state. I like my new gym, but I hate training by myself. How do I find new training partners?
Books I read in April
1. Breath by Rickson Gracie
2. The Warrior Elite by Dick Couch
3. The Happiness Advantage by Shawn Achor
4. Consider This by Chuck Palahniuk
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