In this episode, I go over everything you need to know to build muscle. I talk about the role of progressive overload, mechanical tension, volume, intensity, frequency, and more. Sit back, relax, and enjoy!
Read the article here:
https://kylehuntfitness.com/the-ultimate-training-guide-to-build-muscle/
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Absolute Progress 2.0:
https://kylehuntfitness.shop/collections/programs/products/absolute-progress
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