In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
- I am new to powerlifting and want to be competitive and compete on the national stage eventually. My question is, what are some common mistakes new powerlifters make
- What are your thoughts on volume cycling throughout the year? Is there any benefit to periods of high volume followed by times with lower volume?
- What do you recommend for someone who gained weight too fast after a cut and feels like they need to cut again?
- Do you guys ever feel guilty taking a rest day? If so, how do you overcome it?
- My deadlift has been stuck at 500 lbs for like two years. What can I do to break the plateau on my deadlift?
- What got you guys out of the suffering equals progress mindset?
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Connect with Derek:
@DerekCharlebois
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