In this episode, I sit down with CrossFit games hopeful Tim Paulson. Tim is a gym owner and competitive CrossFit athlete.
Topics of the show:
*The process of opening up a successful gym.
*Explaining the qualifying standards for the CrossFit Games.
*The yearly and weekly training cycle for a CrossFit athlete.
*Benefits of hiring a fitness coach.
*The strength standards for CrossFit
*How Flexible Dieting has made him a better athlete.
*The difference between a CrossFit lifestyle and the CrossFit Games.
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