The Absolute Strength Podcast

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

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Ep 219: How Sly Stallone Trained for Rocky and Rambo 0

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Jun 29, 2019

In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

"Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were no guidelines for my particular path in life. Nobody ever handed me a book on how to develop Rocky's abs, Rambo's back, or Cliffhanger legs. Or for gaining and losing 40 pounds, as I did for Copland. It was all a giant experiment and I was the guinea pig." Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

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Ep 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More 0

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Jun 19, 2019

In this episode, Derek and I talk a little bit about everything! Sit back, relax, and enjoy!

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Derek:

IG: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program:

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 217: The Bulgarian Burst Training Method for Bodybuilding 0

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Jun 14, 2019

In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own clients. Since his clients got amazing results, he decided to make the information public. This is a pretty interesting training method. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 216: Should You Cut or Bulk, Mock Meets, Training to Failure, and Efficiency Workouts 0

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Jun 4, 2019

In this episode, I answer a variety of questions from my Instagram @huntfitness. Review the show on iTunes to get a FREE Absolute Strength T-Shirt.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. Thoughts on mock meets? Are they useful?

2. My "online influencer" workout program goes to burnout on most days. Thoughts on if that is bad?

3. How do you set up vacation workouts with dumbbells only?

4. How do you bounce back from a meet that didn't go as you expected, mentally and physically?

5. Does insulin sensitivity post bodybuilding show make someone gain fat quickly?

6. How do I know if I should cut or bulk?

7. What do you recommend for neck training? I would like a neck like yours someday.

8. Hey Kyle, I will save you the story but my schedule is about to get really crazy. I expect to only be able to get the gym 3 days a week for 15-20 minutes. What do you recommend?

9. What are your thoughts on doing metabolic conditioning workouts to enhance fat loss?

Connect with Kyle:

http://www.kylehuntfitness.com/absolute-strength/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 215: Championship Bodybuilding Part 2 Nutrition 0

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May 31, 2019

Part 2 of Championship Bodybuilding by Chris Aceto. In this episode, we talk about nutrition, cardio, and supplementation.

This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I want to dig in and focus on specific areas and provide some commentary. My goal is to talk about a wide range of books, some old, and some new. For the most part, I want to go over books that I don’t think a lot of you listeners have read. However, I will definitely go over some of the more popular training and nutrition books as well.

I thought Championship Bodybuilding, written in 1996 by Chris Aceto would be a good place to start. There is a lot of good stuff in here, as well as some outdated content as well. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

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Ep 214: Championship Bodybuilding Part 1 Training 0

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May 27, 2019

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 213: How Damaging Are Cheat Meals? 0

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May 20, 2019

In this episode, I answer a bunch of questions from my Instagram @huntfitness.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined 0

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May 7, 2019

In this episode, I answer questions from my Instagram @huntfitness

Questions on the show:

Q1- If someone wants to learn self-defense, what martial art would you recommend?

Q2 – There has been a lot of talk lately about the powerlifting community going “downhill”. What are your thoughts?

Q3 – Hey Kyle, I’m moving soon and need to switch gyms. My question is, when picking out a new gym, what are some things you look for?

Q4 – I’m wondering the difference between doing 3 sets of 8 reps vs. 8 sets of 3 reps while using the same weight? Is there a time and a place for one or the other since volume is technically the same?

Q5 – Hey Kyle, I have been following you for years and one of the things that have always impressed me is your discipline. My question is, how do you recommend someone becomes more disciplined?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 211: What is the BEST Protein Source - Whey vs. Casein? 0

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May 2, 2019

In this episode, Derek and I discuss the differences between whey protein, casein protein, and protein blends.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek :

Instagram: @derekcharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 210: Solving Your Biggest Fat Loss Problems 0

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Apr 27, 2019

In this episode, I solve the 8 most common fat loss problems most people encounter when dieting. Sit back, relax, and enjoy!

The article referenced in the episode:

htt ps://www.kylehuntfitness.com/how-to-calculate-calorie-and-macronutrient-requirements/

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 209: Is Training Heavy "Worth It"? 0

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Apr 16, 2019

In this episode, I answer a bunch of questions from my Instagram @huntfitness

Questions on the show:

What are your thoughts on TRT for people who need it and are not just looking to use steroids?
Protein helps build muscle but what role do carbs and fat play in the diet?
Is deadlifting multiple times per week optimal or would only once be better?
What are your top three favorite Easter candies?
With Easter coming up, how do you handle holiday meals?
Do you ever wear or recommend wearing lifting straps?
Hey Kyle, I love the podcast. I have a random question for you. I just watched the Ronnie Coleman documentary on Netflix and it got me thinking, is all this heavy lifting worth it if that is the end result?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/absolute-strength/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship 0

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Apr 8, 2019

In this episode, I sit down with former NFL player and the CEO of Ice Shaker, Chris Gronkowski. Chris played in the NFL with the Dallas Cowboys, Indianapolis Colts, and the Denver Broncos. Following his NFL career, he jumped into the entrepreneurship world, starting multiple businesses, including Ice Shaker. Chirs is part of the Gronkowski Family with four other brothers, three of which also played in the NFL. He is the older brother of Rob Gronkowski. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Chris Gronkowski:

https://www.iceshaker.com/

Instagram: @ChrisGronkowski

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Ep 207: Exploring the Fitness Gray Area with Derek Charlebois 0

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Apr 5, 2019

In this episode, Derek and I talk about a bunch of random topics in the fitness, supplementation, and social media world.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

EP 206: What I have learned from the past 10 years of fitness coaching 0

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Mar 29, 2019

In this episode, I go over some of the unique things I have learned from the past 10 years of coaching people reach their fitness goals.

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Check out the NEW Podcast apparel:

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More 0

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Mar 18, 2019

In this episode, I answer 5 questions from my DM's.

Check out the new apparel and grab an Absolute Strength Podcast shirt!

Questions on the show:

1. Kyle, what are your thoughts on powerlifter's using Go Fund Me to compete in powerlifting meets?

2. Who are your top 3-5 current pro athletes that impress you the most?

3. Hey Kyle, what are your thoughts on using the prowler for conditioning work? For context, I compete in powerlifting.

4. I play division 3 college football, do you have any tips to help me optimize my nutrition?

5. Are there any apps that you use or recommend to help stay on track with your fitness?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more! 0

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Mar 12, 2019

In this episode, I answer questions from my Instagram @huntfitness.

Check out the new apparel and grab an Absolute Strength Podcast shirt!

Questions on the show:

1. What are some good examples of active recovery workouts?

2. How can you utilize concurrent periodization with a bro split?

3. Is everyone automatically stronger low bar squatting or are some people stronger high bar? What are some ways to get stronger high bar squatting?

4. How do you implement refeed days?

5. What are your thoughts on "greasing the groove" to bring up a lagging lift?

6. Are cutting/bulking phases bs?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 203: Editor in Chief of Onnit Sean Hyson 0

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Feb 22, 2019

In this episode, I sit down with Sean Hyson. Sit back, relax, and enjoy!

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Sean:

http://www.seanhyson.com/

Instagram: @seanhyson

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 202: 11 Things Every Beginner Lifter Should Know 0

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Feb 20, 2019

In this episode, I talk about the 11 things every beginner lifter needs to know. Sit back, relax, and enjoy!

To read the article:

https://www.kylehuntfitness.com/11-things-every-beginner-lifter-needs-to-know/

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 201: A Talk with 50 Cent's Strength Coach Jay Cardiello 0

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Feb 16, 2019

In this episode, I sit down with Jay Cardiello and talk about how behavior change and mindset are the keys to fitness success. Jay has done it all in the fitness industry. He has worked at the NFL level, been on TV, worked for some of the top magazines, and has an A list of clients including 50 Cent, Ciara, JLo, Julianne Hough, and more! Sit back, relax, and enjoy!

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Jay:

Instagram: @JayCardiello

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 200: The Kyle Hunt Interview 0

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Feb 12, 2019

In this episode, I am interviewed by my wife Ashlyn.

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 199: What the Supplement Industry Doesn't Want You to Know 0

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Feb 8, 2019

In this episode, Derek Charlebois and I talk about the supplement industry among other things.

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 198: Carolina Panthers Strength and Conditioning Coach Joe Kenn 0

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Feb 6, 2019

In this episode, I sit down with NFL Strength Coach Joe Kenn. We talk about the yearly periodization of an NFL athlete, how things have changed over the years, and why everyone needs coaching! Sit back, relax, and enjoy!

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Joe Kenn:

https://bighousepower.com/

Instagram: @BigHousePower

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 197: My New Book Deal, Training Based on Body Type, Training For a Bench Only Meet, and My Greatest Challenge 0

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Feb 5, 2019

In this episode, I answer questions from my Instagram @huntfitness

My New Absolute Progress Powerbuilding Program:

Questions on the show:

1. Should you customize your training program based on body type?

2. How would you change your programming when getting ready for a bench only meet?

3. What is one piece of advice you wish you had when you first started lifting weights?

4. What is your favorite "cheat" meal if calories and macros don't count?

5. How long should you rest between sets? Also, how long should my workouts last?

6. What has been your biggest challenge thus far in your career?

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Ep 196: My 3 Favorite Supplements, Strength vs. Bodybuilding Genetics, and Choking on the Platform 0

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Jan 29, 2019

In this episode, I answer questions from my Instagram @huntfitness. Head over to my Instagram for a chance to win a free tub of PR Breaker Materia.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. If you could only take 3 supplements the rest of your life, what would they be?

2. Hey Kyle, have you ever had a client that choked on the platform? If so, how would you handle it?

3. Should you work out when sick?

4. From a genetic standpoint, if one has below average genetics for strength, does that also mean they have below average genetics for building muscle?

Connect with Kyle:

http://www.kylehuntfitness.com/absolutestrength2

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program: