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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in the fitness industry. New episodes are released multiple times every week! Business inquiries: KyleHuntFitness@gmail.com
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Now displaying: Category: strength
Sep 9, 2016

In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. 

 

Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?

 

In the show I explain...

The definition of periodization.

How to develop a program with built in progression. 

What the difference is between a "list of exercises" and a real training program. 

Why random workouts suck. 

And more. 

 

I also give my opinion of the following programs...

Jim Wendler's 5/3/1

Starting Strength/Stronglifts 5 x 5

Smolov and Smolov Jr.

Westside Barbell (for Raw Powerlifting?) 

Bodybuilding Bro Splits

 

Get the my BEST Selling Training program here: 

www.AbsoluteStrengthBook.com 

 

This podcast is brought to you by Hunt Fitness

www.KyleHuntFitness.com

 

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