I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight!
Later on in the show I dig into the topic of using powerlifting style training for athletic development.
What type of athletes would benefit the most from powerlifting?
Are there any downsides of powerlifting for athletes?
Olympic lifting vs.Powerlifting...which is better?
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In this episode, Kyle talks about the following topics...why he likes Podcasts more than YouTube videos, how Robb Wolf and Joe Rogan lead to the Absolute Strength Show, the 2016 Summer Olympics and if steroids should be allowed in sports.
FREE ebooks mentioned in the podcast:
Flexible Dieting Manual: http://www.kylehuntfitness.com/flexibledietingmanual/
The Big 3 Technique and Programming Guide: http://www.kylehuntfitness.com/the-big-3/