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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Now displaying: Page 1
Sep 30, 2016

In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years. 

The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years. 

Here are 5 things I have learned since 2011:

1- There is a huge benefit to slowly increasing calories. 

2- When it comes to strength, specificity is key. 

3- Nutrition is just a math equation. 

4- There is a huge gap of knowledge in the fitness industry. 

5- The answer to every question/problem is just to train (work) harder. 

 

As always this episode is brought to you by Hunt Fitness. 

www.KyleHuntFitness.com

 

Get Stronger Now!

www.AbsoluteStrengthBook.com

 

 

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