The Absolute Strength Podcast

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru 0

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Oct 30, 2018

In this episode, I sit down with American Top Team Head Strength and Conditioning Coach Phil Daru. Phil has worked with multiple world champions as a strength coach for fighters such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. One of the major talking points on the show was how to balance the Strength and Conditioning of fighters with the different demands MMA training presents - striking, wrestling, Jiu-Jitsu, etc. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Phil:

https://www.darustrong.com/

Instagram: @darustrong

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

EP 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase 0

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Oct 26, 2018

In this episode, I answer questions from my Instagram @huntfitness

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. [8:55] Macrocycle Planning for a mini cut/short fat loss phase?

2. [19:10] Number one piece of advice for someone who is constantly tweaking muscles?

3. [32:06] Can you effectively gain strength and size at the same time or should one be prioritized more?

4. [38:38] How do you feel about glucose disposal agents, effective or a waste of money?

5. [44:25] Are front squats a good option as an assistance exercise to help build a powerlifting competition squat?

6. [54:30] How much rest should you take between sets?

7. [1:01:45] What are your best strategies to satisfy cravings and help with hunger on a fat loss phase?

8. [1:11:26] Hydrolyzed Whey and Whey Isolate digest easier and more rapidly, but is it worth the extra cost?

9. [1:17:25] Why is it necessary to consume high sodium/ high-calorie foods on meet day?

10. [1:25:30] Who do you admire the most/who is your inspiration in the fitness world?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 172: Ben Pakulski on Unique Muscle Building Techniques 0

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Oct 24, 2018

In this episode, I sit down with IFBB Pro Bodybuilder Ben Pakulski to talk about some unique methods to get jacked. We touched on how meditation can help you build muscle, why there is no such thing as "weak body parts", nutrition, and more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Ben:

https://www.mi40nation.com/

Instagram: @bpakfitness

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 171: Advice For Your First Powerlifting Meet 0

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Oct 19, 2018

In this episode, I talk about getting involved in the sport of powerlifting. When should you make the jump and compete in a powerlifting meet? Are you strong enough? Is it the right time? What is my biggest regret in the sport of powerlifting? And more...Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting 0

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Oct 11, 2018

In this episode, Derek Charlebois and I answer a bunch of questions from my Instagram (@huntfitness).

Questions on the show:

Q1 (7:00) - Thoughts on the new proposed IPF rule changes, specifically regarding the bench press arch and knee sleeves?

Q2: (20:18) - What do you do if you seem to be stuck in a prolonged rut with your fitness and it's affecting your motivation?

Q3: (30:08) - If someone can't achieve quality reps on high rep sets, is it even worth doing them? Should you just accumulate volume with more sets and lower rep ranges?

Q4: (34:55) - Can you dive a bit into the steps to become a successful online coach?

Q5: (56:56) - When should you wear a belt on squats?

Q6: (1:09:22) - Thoughts on fasting in general? Are there any major health benefits to intermittent and/or full day fasting?

Q7: (1:19:06) - What does your current training and diet look like? How do you gain strength while maintaining body weight?

Q8: (1:30:10) - Thoughts on George Lockhardt recommending caffeine post workout for his athletes on Joe Rogan's podcast?

Q9: (1:43:12) - What do you recommend eating to fuel the body during a powerlifting meet?

Q10: (1:55:28) - What are some go-to songs when going for a PR?

Q11: (1:55:28) - What are your top 5 recommended books for self-development?

Q12: (2:07:08) - How do you set up diets differently for powerlifters/strength athletes vs bodybuilders?

Q13: (2:10:55) - I have been benching 4x/week getting ready for a meet. I'm currently 3 weeks out and feeling some slight wrist and elbow tenderness. What are some things I can do to relieve pain and feel ready for meet day?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

https://www.prbreaker.com/

Instagram:@DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 169: Best Selling Author and Performance Coach Brett Bartholomew 0

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Oct 8, 2018

In this episode, I sit down with Brett Bartholomew. Brett is a keynote speaker, performance coach & consultant, best-selling author, and Founder of the performance coaching and consulting company, The Bridge Human Performance. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Brett:

https://artofcoaching.com/

Instagram: coach_brettb

Get Brett's book Conscious Coaching HERE

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 168: Joe Stanek on Raw Nationals and The Coach/Athlete Relationship 0

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Oct 5, 2018

In this episode, I sit down with my good friend Joe Stanek. We talk about the most hyped weight classes at 2018 raw nationals, strict curls, and the coach/athlete relationship. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Joe:

Instagram: @Joe_tsa

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 167: 7 Reasons Why You Are Not Losing Weight 0

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Oct 2, 2018

In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them back the most. On the surface level, most people know how to 'diet". It's the little things that create the most problems - a sedentary lifestyle, untracked eating, not navigating restaurants and celebrations correctly, lack of patience, and more. This is a long one so sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

2016 Article: http://www.kylehuntfitness.com/8-reasons-why-you-are-not-losing-weight-or-fat/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 166: Strength Coach Tony Gentilcore 0

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Sep 29, 2018

In this episode, I sit down with strength coach Tony Gentilcore. This is an old-fashioned bro session. We just turn on the mics and talk shop. Tony is one of the co-founders of Cressey Sports Performance. Now he trains people at his studio, CORE, located in Boston, MA. He also contributes to some of the top fitness magazines and websites around. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Tony:

https://tonygentilcore.com/

Instagram: @TonyGentilcore

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor 0

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Sep 28, 2018

In this episode, I sit down with fellow Dad and fitness coach, Brian Minor. This episode is a little different. We wanted to touch on a topic not talked about much - parenting from the father's perspective. How has being a parent changed the way we train, run our companies, and manage time? Look, even if you are not a parent (yet) this episode can be valuable. Living life with more purpose and getting better at time management are two things almost everyone can improve on. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Brian:

Instagram: @bdminor

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 164: Bodybuilding Coach Austin Stout 0

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Sep 27, 2018

In this episode, I sit down with bodybuilder Austin Stout. We talk about coaching, unique tactics Austin used for his last bodybuilding prep, training, and much more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Austin:

Instagram: @Austinst8

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 163: Frank Jasper aka Shute from Vision Quest 0

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Sep 21, 2018

In this episode, I sit down with the man who played Brian Shute in the movie Vision Quest. The 1985 movie "Vision Quest" still holds a special place in the hearts and minds of wrestlers and wrestling fans everywhere. The movie focuses on high school wrestler Louden Swain in his quest to defeat the undefeated defending state champ, Brian Shute. We talk about how his wrestling and bodybuilding background helped him get the role despite not having any acting experience. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Frank:

https://www.shuteshirts.com/

https://www.NewUlife.com/osani

https://osaniholistichealthcare.com/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 162: IFBB Men's Physique Pro Chris McGowan 0

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Sep 20, 2018

In this episode, I sit down with my longtime friend Chris McGowan. Chris is an IFBB Pro Men's Physique Competitor and coach. I have known Chris since I was in high school. This is a fun episode with a nice mix of quality fitness content and hilarious storytelling. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Chris:

https://mcgowanfitness.com/

Instagram: @McGowanFitness

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 161: 10x IPF World Champion Jen Thompson 0

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Sep 10, 2018

In this episode, I sit down with powerlifting world champion Jen Thompson. Jen has one of the best pound for pound bench presses in the world. Her best bench press in competition is 317lbs weighing in the mid 130s! Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jen:

http://www.132poundsofpower.com/

Instagram: @jenthompson132

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 160: A Talk with Matt McLeod on Coaching and the Mindset of Success 0

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Sep 7, 2018

In this episode, I sit down with my buddy Matt McLeod to talk the mindset of success...amongst other things. Matt is an online fitness coach and NGA Natural Pro Bodybuilder. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matt:

http://mcleodconsultingservices.com/

Instagram: @MattMcLeod6

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 159: USAPL Coaching Chairman Matt Gary 0

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Sep 5, 2018

In this episode, I sit down with USAPL Coaching Chairman Matt Gary. This is Matt's second appearance on the show. We started off this episode talking about the controversy surrounding 2018 USAPL Raw Nationals. Matt helped dispel some of the inaccurate rumors being floated around the internet. We also talked about the challenges of running a powerlifting/performance based gym. Matt and his wife, Sioux-z Hartwig-Gary, established Supreme Sports Performance & Training, Inc. (SSPT) in 2008. SSPT has since grown into Washington, DC and suburban Maryland’s premier strength training facility. Lastly, we dug into the concept of minimalism and how Matt has used it to live a more intentional and meaningful life. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matt:

https://www.supremesportspt.com/

Instagram: @mlgary72

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 158: Nick Wright Bodybuilding The OG of Fitness YouTube 0

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Sep 1, 2018

In this episode, I sit down with my good friend Nick Wright. Nick and I have been friends for a long time. We first met online through fitness in 2010 or 2011. Nick is one of the true OGs in the fitness YouTube space. This episode is really laid back, filled with lots of laughs and storytelling. We also finally answer the question - who won the wrestling match between us in the Florida Keys last November?? Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Nick:

New Bench ebook: https://thebigbenchbook.com/

Instagram: @NickWrightNWB

YouTube: @NickWright

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 157: How to Build Muscle 0

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Aug 31, 2018

In this episode, I answer questions mostly surrounding building muscle and getting jacked! Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

Q1- Hi Kyle, I started lifting weights a couple years ago but honestly I just started making progress about 6 months ago when I bought your Absolute Strength Program. My question is, if I am following your Absolute Strength Program, what is the best way to go about my nutrition to make sure I continue gaining muscle and strength? For context, I am 6ft tall and weight 165lbs.

Q2 - I seem to get mixed opinions on this depending on who I ask, and imagine some other lifters might too: The idea of direct ab work.

So, ab work in general (probably especially the types where you're not purposely causing too much lumbar flexion, extension, and torsion) like planks, ab-wheel rollouts, roman chair leg lifts and such - are they really beneficial to a lifter from the perspective of helping you become a better lifter? I mean, I get the structural benefits of having strong abs to support your lower back but can ab work actually help put lbs onto your total?

Q3 – I understand hypertrophy is very important to getting stronger. Are there any benefits to spending a large portion of time in a powerlifting offseason focusing almost entirely on hypertrophy/bodybuilding training with maybe only one top set per week between 1-5 reps for Squat, Bench, and Deadlift?

Q4: What are the best foods to eat if you struggle to take in enough calories during a weight gaining cycle? Keep in mind, I’m a college kid with limited funds.

Q5: What are your favorite exercises for each muscle group with the purpose of building muscle?

Q6: What is the purpose behind all your #consistency posts on Instagram?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More 0

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Aug 28, 2018

In this episode, Derek Charlebois and I answer training questions from my Instagram. Sit back, relax and enjoy!

Questions we answer on the show:

1- USAPL Southeast Regionals Meet Recap

2- What are your thoughts on people who are "boycotting" the USAPL?

3- How long of a rest do you take after a meet before returning to structured training?

4- Optimal weekly volume/frequency for the big 3 for an intermediate lifter?

5- Do you put more emphasis on the Squat, Bench, and Deadlift or do you put more emphasis on accessories and variations?

6- What does your training look like the week leading up to a meet?

7- What is the best way to recover from a joint injury?

8- Lifting split to supplement training jiu-jitsu 4x a week?

9- What do you like most about competing?

10- Do you ever see yourself changing training styles? ie. CrossFit, Strongman, Bodybuilding, Olympic Lifting, etc

11- How often should you try to hit PRs in the gym? Also, how often can you implement heavy singles in training?

12- How would you adjust training and nutrition if you were working a labor-intensive job 10 hours a day?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

https://www.prbreaker.com/

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 155: 83kg IPF Jr World Champ Charlie Dickson 0

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Aug 24, 2018

In this episode, I sit down with powerlifting world champ, Charlie Dickson.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Charlie:

Instagram: @cdickson3245

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 154: The Meathead Hippie Emily Schromm 0

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Aug 22, 2018

In this episode, I sit down with MTV Star and Fitness Entrepreneur, Emily Schromm.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Emily:

https://www.emilyschromm.com/

Instagram: @EmilySchromm

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program: