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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Now displaying: Page 1
Feb 4, 2021

When you hear the word rookie, what do you think? What initially pops into your head?

You probably think of a beginner or novice athlete, or someone in their first year on the job, like a rookie police officer.

Or, maybe you think of the baseball movie with Dennis Quaid, isn't that called The Rookie? It has been 15 years since I have seen it but, I thought it was pretty good. I am a sucker for a sports movie.

Regardless, when you hear the word rookie, you also probably think of the expression, "rookie mistake."

That is what we are going to focus on today, specifically, five rookie powerlifting mistakes.

1: Trying to hit unrealistically big PRs at the meet.
2: Doing too much or too little hypertrophy work.
3: Overvaluing the program.
4: Not competing frequently enough.
5: Not thinking enough about longevity.

Although I call these rookie mistakes, these mistakes are not limited to rookies.

Sit back, relax, and enjoy!

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Get the OG Absolute Strength Program below:

https://www.kylehuntfitness.com/absolute-strength/

 

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

https://kylehuntfitness.shop/collections/programs

 

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https://amzn.to/3etmDbp

 

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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