In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with imposter syndrome as a new coach. They dive into how to stop comparing your physique to others, share things they have changed their minds about, and tackle whether social media is helping or hurting lifters today. The episode wraps up with a fun—but surprisingly deep—debate: would you rather be the strongest guy in your gym or the most jacked? If you’re into mindset, performance, and real talk about the fitness lifestyle, this one’s for you. Sit back, relax, and enjoy!
Grab my new ebook - Absolute Fat Loss:
https://kylehuntfitness.shop/collections/programs/products/absolute-fat-loss
Sign up for the newsletter:
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Coaching:
http://www.kylehuntfitness.com/services/
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Fat Loss: Absolute Fat Loss
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at
https://www.magicmind.com/abstrenght50
It’s not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, I break down why nearly every diet can work if you can stick to it and how to finally build the daily habits that lead to real, lasting fat loss. I also discuss the Absolute Fat Loss system, which is built around five daily tasks designed to keep you dialed in. If you're tired of starting over, this one's for you. Sit back, relax, and enjoy!
Grab my new ebook - Absolute Fat Loss:
https://kylehuntfitness.shop/collections/programs/products/absolute-fat-loss
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Coaching:
http://www.kylehuntfitness.com/services/
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Fat Loss: Absolute Fat Loss
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to rethink your fitness approach. Whether you're traveling, chasing your kids, hitting the beach, or just not feeling the usual routine, we talk about ways to stay consistent while mixing in new modes of training. Sit back, relax, and enjoy!
Grab my new ebook - Absolute Fat Loss:
https://kylehuntfitness.shop/collections/programs/products/absolute-fat-loss
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Coaching:
http://www.kylehuntfitness.com/services/
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Fat Loss: Absolute Fat Loss
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a way to anchor your mindset when life feels chaotic. Whether you’ve used the gym to work through tough times or just feel better when you train, you’ll relate to this one. It’s not therapy, but it’s close—Iron Therapy. Sit back, relax, and enjoy the episode.
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at
https://www.magicmind.com/abstrenght50
Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table.
The trouble is that most lifters focus heavily on the physical while often ignoring the mental side entirely. That’s a mistake.
In this podcast, I focus on the psychological side of strength training—what mental training is, how to implement it, and the real impact it can have on performance. Sit back, relax, and enjoy the episode.
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself up to succeed, even on your worst days.
Sit back, relax, and enjoy the episode.
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benefits of cardio, why preparation is the key to confidence, and how to apply Relentless Solution Focus to overcome setbacks. Whether you're chasing a PR, a promotion, or just better mental clarity, this episode delivers real tools that work.
Sit back, relax, and enjoy the episode.
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Jason:
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNTv