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Now displaying: July, 2023

Don’t Overcomplicate Your Fitness [Q&A] 0

Jul 28, 2023

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress?

2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information?

3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise?

4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters?

5: What are some strategies for building confidence and focus before attempting heavy lifts?

6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite.

7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress?

8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

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http://www.kylehuntfitness.com/

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YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

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What Is Functional Fitness and How to Achieve It? 0

Jul 26, 2023

In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy!