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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Now displaying: Page 12
Jul 7, 2017

In this episode, I sit down with pro natural bodybuilder and raw powerlifter Ryan Doris. This was a great conversation that went way beyond just sets and reps. You are going to really dig this one! If you enjoy the show, please give us a 5 star review and tell one friend about it. As always, I greatly appreciate your continued support! 

Connect with Ryan: 

https://www.fortiseq.com/

YouTube: @TheNattyPro

Instagram: @TheNattyPro

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

YouTube: @HuntFitnessTV

Instagram: @HuntFitness

 

Get Strong Now on the Absolute Strength Training Program: 

http://www.kylehuntfitness.com/absolute-strength/

 

 

Jul 4, 2017

In this episode, I sit down with Mark Bell. If you don't know who Mark Bell is, you have probably been living under a rock the past 10 years. Mark is the owner of Super Training Gym, Power Magazine, the inventor of the Slingshot and was featured in the movie Bigger, Stronger, Faster. This episode is loaded with great information, I know you are going to love it! 

 

Connect with Mark: 

https://www.howmuchyabench.net/

Instagram: @MarkSmellyBell

YouTube: @SuperTraining06

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now - The Absolute Strength Program/eBook: 

http://www.kylehuntfitness.com/absolute-strength/

 

Jun 30, 2017

In this episode, I talk with Paul Revelia from Pro Physique. Paul is a natural pro bodybuilder and contest prep coach. Paul and I recently met in Austin Texas, we started off the episode talking about that weekend and the benefits of being around like minded people. I can't stress the importance of seeking out positive influences enough! We also dug into the story behind how Paul left his office job to become a full time online coach. We discussed the differences between prepping men vs women and finished up with a few tips on how to be a successful online coach in 2017. If you enjoyed the show, please remember to leave a 5 star review! 

 

Connect with Paul: 

http://www.prophysique.com/

Instagram: @PaulRevelia

YouTube: @PaulRevelia

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now - Absolute Strength ebook/Program: 

http://www.kylehuntfitness.com/absolute-strength/

 

 

 

Jun 27, 2017

In this episode, I sit down with serial fitness entrepreneur Cory Gregory. You might know Cory from his days as the president of Muscle Pharm or his new company Max Effort Muscle. Cory has done it all in the fitness industry as a trainer, gym owner, supplement company president, cover model, bodybuilder, powerlifter, etc. Success leaves clues. I always enjoy talking with people like Cory because you find a lot of similarities between high achievers - hard work, discipline, self development and always taking advantage of opportunities. This episode is filled with information that can help you take a step forward in your training and life as well! As always, if you enjoy the show, please leave a 5 star review and tell one friend about the podcast. Thank you!

 

Connect with Cory:

www.MaxEffortMuscle.com

Instagram: @CoryGFitness

 

Connect with Kyle: 

www.KyleHuntFitness.com

YouTube: @HuntFitnessTV

Instagram: @HuntFitness

 

Get Strong Now - Absolute Strength Training Program/ebook:

http://www.kylehuntfitness.com/absolute-strength/

 

 

 

Jun 23, 2017

In this episode, I answer questions I received from my newsletter subscribers. 

Sign up for my newsletter here: kylehuntfitness.com/flexibledietingmanual

 

Q 1 – Fake Weights

Q 2- Isaac: Hey Kyle, during deadlifts I find that my form is inconsistent. A lot of the time the 1st rep always looks better than subsequent reps. What would you recommend? Resetting after each rep? Thanks man. Thoroughly enjoy your content!

Q 3- Nick: Kyle, What courses did you have to take in college for your degree and which one(s) do you think have translated most to your actual career? 

Q 4 – A few people….Best accessory work to improve your squat, bench and deadlift. **Read Article: http://www.kylehuntfitness.com/the-9-best-assistance-exercises-for-raw-powerlifting/

Q 5 – Conner: Where do you think Youtube Fitness and Fitness social media will be in 5, 10, 15 years? Do you see it fading away or remaining a staple in the industry? Such an interesting space in social media, very saturated.

Q 6 – Katie: My question is, do you think everyone should eventually transition to intuitive eating? Or can macro tracking be something that is "okay" to practice forever?

Q 7 – Kevin:  In regards to programming, how often, if ever, do you build full Training blocks with main movement variations acting as the main movement and take it through the full range of hypertrophy, strength and peaking? For example just for fun right now I'm using front squat, wide grip bench and block pulls as my main movements and plan on doing a 12 week program ending in a peak where I can test my maxes on these variations. Then I will go back to another 12 weeks and plug in my main movements and start back at hypertrophy for those. Hope this makes sense. Have a good week and can't wait for the podcast! Kevin

Q 8 – Guy: I understand the concept of refeed, and why we need to program that after a while. But how can someone judge by how much his metabolism adapted to a specific diet/training? The formula you use for BMR and flexible dieting doesn't take that into account does it? Wouldn't that make the transition from cutting to bulking a bit tricky?

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube:@HuntFitnessTV

 

Jun 16, 2017

In this episode, I talk about how I try to balance everything I have going on in life. I dig deep in this one. The truth is, it's really hard to be a good dad, run a successful business and still make progress in the gym. I'm not perfect, but I have a pretty good system down. I think you are going to enjoy this episode a lot. Please make sure you are subscribed to the show! 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now - Absolute Strength ebook/program:

http://www.kylehuntfitness.com/absolute-strength/

 

Jun 9, 2017

In this episode, I sit down with Derek Charlebois. We had a fun discussion about a wide range of topics, but a large part of this episode is dedicated to supplement science. We dug into some issues within the supplement industry and highlighted a few things you need to look out for when purchasing products. In addition, we looked at some common pre workout supplement ingredients and what the studied dosages actually are. Of course, nutrition and training info got thrown around as well! As always, if you enjoy the show make sure you are subscribed! 

 

Connect with Derek: 

Supplements: https://www.prbreaker.com/

Instagram: @DerekCharlebois

 

Connect with Kyle: 

Website: www.KyleHuntFitness.com 

YouTube: @HuntFitnessTV

Instagram: @HuntFitness

 

Get Strong Now - Absolute Strength eBook/Program: 

http://www.kylehuntfitness.com/absolute-strength/

 

Jun 6, 2017

In this episode, I sit down with 10 year NFL veteran Heath Evans. Heath was drafted in the 3rd round of the 2001 NFL Draft by the Seattle Seahawks and played 10 years with other stops in Miami, New England and New Orleans. Now Heath is an analyst for NFL Network. We had a great talk about how his training and Nutrition has changed since retiring, why the Patriots always win, the importance of taking care of your body, why there is more to the concussion issue the media portrays, and more. 

 

Connect with Heath: 

Instagram: @HeathEvans44

Supplements: http://www.innov8athlete.com/

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now - Absolute Strength ebook/strength program: 

http://www.kylehuntfitness.com/absolute-strength/

 

 

 

Jun 2, 2017

In this episode, I answer the following questions from my newsletter subscribers. 

Subscribe to my newsletter here: http://www.kylehuntfitness.com/the-big-3/

Questions:

Q1: Isaac:  Do you have any experience (yourself or others) with step counting as a way to measure activity level. Do you think it is useful or does it become obsessive?

Q2: Garrett: Do you think it would benefit a powerlifter to train on competition brand equipment such as elkio or commercial gym equipment 

Q3: Don:  Mobility vs flexibility .... Differences and which one is more important

Q4: Mike: Given the huge amount of information (and misinformation) available online and the fact that society stresses making well-informed, researched decisions, what's your advice for silencing the overthinking and just picking one program to put all of my effort into?

Q5: Multiple people – How flexible is too flexible with your nutrition?

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now - Absolute Strength eBook/Program:

http://www.kylehuntfitness.com/absolute-strength/

 

 

May 30, 2017

In this episode, I sit down with USAPL powerlifter Kristen Dunsmore. As a whole, powerlifting has exploded in popularity in recent years. In that time, the growth with the female population has really taken off as well. In the show we talked about some reasons why that is. In addition to that, we also touched on how Kristen went from a cardio bunny to bad ass powerlifter, the importance of just signing up for your first meet, why it's a good idea to always listen to your body (don't ignore injuries), the benefit to sticking with a program and how drinking liquor can help keep you sober...

Connect with Kristen: 

Instagram: Kriis_d

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube:@HuntFitnessTV

Facebook: @KyleHunt

 

Get Strong Now - Absolute Strength ebook/program: 

http://www.kylehuntfitness.com/absolute-strength/

 

 

May 26, 2017

In this episode, I sit down with the author of 531, Jim Wendler. This is one of my favorite podcasts to date! Jim has made a huge impact of the fitness industry. His 5/3/1 program is one of, if not the most popular strength training program of all time. Some of the topics covered in the show - Jim's experience as a walk on Division 1 football player, the importance of basing your training off from solid principles, why the basics always win, the evolution from the original 5/3/1 to his new book 5/3/1 Forever, why NCAA athletes should get paid, and more... 

 

Check out Wendler's new book "531 Forever":

https://jimwendler.com/products/5-3-1-forever-hard-copy

 

Connect with Kyle: 

YouTube: @HuntFitnessTV

Instagram: @HuntFitness

 

Get Strong Now - Absolute Strength Powerlifting ebook/Program:

http://www.kylehuntfitness.com/absolute-strength/

 

May 19, 2017

In this episode, I sit down with Sohee Lee. Sohee made history as the first girl to be a guest on the Absolute Strength Podcast! We had a lot of fun and I know you are going to enjoy this episode! 

Some of the things we talked about: the process of writing a book, the importance of taking small steps in your fitness journey, the responsibility of fitness professionals to provide information for beginners, how Sohee overcame an eating disorder to take control of her life, why taking the emotion out of scale weight is so important, and more!  

 

Connect with Sohee: 

http://soheefit.com/

Instagram: @SoheeFit

Facebook: @SoheeFit

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now – Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

 

 

 

 

May 16, 2017

In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information!

We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.

 

Connect with Elish: 

Instagram: @ElishLe

 

Connect with Kyle:

Instagram: @HuntFitness

YouTube: @HuntFitnessTv

 

Get Strong Now - Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

 

May 12, 2017

In this episode, I sit down with Joe Stanek for the second time! We talked about a wide range of topics in this show including: how music effects training, the importance of developing a bullshit detector and how to plan out a yearly powerlifting cycle. 

 

Connect with Joe: 

Instagram: Joe_tsa

YouTube: @JoeStanek

 

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

May 5, 2017

In this episode, I answer questions from Instagram (@huntfitness) 

Here are the questions:

Q1: joe_tsa - Where do you see the direction of the fitness industry going next?

Q2: ashlynbrierre - Which is easier on your knees front or back squats?

Q3: mo_a89 - Implementing controlled cardio in a powerbuilding program a good idea?

Q4: i_am_ray_wong - When should one reset their day's macros if for example one has a a few overnight shifts throughout the week. Keep it consistent and reset macros when it's a new day or dependent on person sleep cycle.

Q5: bee_stayfit - Are you going to train for another meet in the near future?

Q6: brandonpapp_ - When do you recommend moving up in a weight class?

Q7: nicholasjames45 – My question is about chest press form and the high arch. I see a lot of people giving people a hard time about the huge arch. What is the right form to use to get strength on your bench? My other question is when is okay to take your butt off the bench when your pressing? I saw you do it a couple times in your past videos. I do it sometimes too but I've been trying not too.

Q8: chrisgates14 – I got into training late -- not until my late 20's. I've heard people suggest that being late to the game effects the amount of progress & gains you can make in the gym (you miss the major growth period in your teens/early 20's, testosterone levels decrease, etc). Is that true? If so, how drastically?

Q9: 8talltines - Do you think your podcast would be successful if you didn't already have a following on another platform? Reason for my question is, I want to start a hunting podcast, but I don't have a following on any other platform. Thank you for your input!

Q10: gijohns3 - Best way to incorporate cardio in a routine? And also where do get epic swim trunks haha 

Q11: americanbeauty37 - How do you implement an 80/20 IIFYM approach to eating? More specifically do you calculate 80% of each macro or can the 80% be determined from total calories?

Q12: edwardgardner6190 - How strong are you?

Q13: yuryk0877 - What kind of mobility/warmup/stretching drills do you incorporate pre-workout (upper and lower body) and what post-workout routines do you do for better recovery after lifting?

Q14: erickmandoval - What's your biggest problem with the fitness industry today? 

Q15: corey_perfection – Did your chest get that big just from benching all these years?

Q16: wavvy.boy - Best excessive for legs and calfs.

Q17: rubenbrammer - How do you do your HIIT? If you do HIIT?

Q18: tcpower_91 - Thoughts on the Wendler 5/3/1 program?

Q19: grambi00 - Have you ever had a massage before? Sports massage? Deep tissue? If so, did you find them helpful, especially with lifting?

 

Connect with me:

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now - The Absolute Strength eBook: 

http://www.kylehuntfitness.com/absolute-strength

Apr 28, 2017

In this episode, I sit down with fitness YouTuber Maxx Chewning! This conversation was a lot of fun. We talked a lot about the importance of sticking to a training program, the benefits of percentage based training and getting stronger while maintaining or losing weight. We also dug into why Maxx feels he has been so successful on YouTube. 

Connect with Maxx: 

Instagram: @MaxxChewning

YouTube: youtube.com/maxxchewning

https://www.everforwardapparel.com/

 

Connect with Kyle: 

Instagram: @huntfitness

YouTube: youtube.com/huntfitnesstv

 

Get Stronger Now: 

http://www.kylehuntfitness.com/absolute-strength/

 

 

Apr 21, 2017

In this episode, I sit down with Gary Vee's old trainer, Mike Vacanti. Mike has an interesting story that I know you are going to enjoy! We started off the show talking about caffeine consumption. How much caffeine do we drink? How much is too much...can there ever be too much lol? Next we dug into our early days of fitness, what is the learning process of a fitness pro? You might be surprised! Next, we ventured into social media a little bit. We talked about the pros/cons and why most people are program hopping on life! This lead us to talk about how Mike became Gary Vaynerchuck's coach. This is a great story in taking advantage of your opportunities! Lastly, we talk about the importance of learning if you can take a punch for real and in life. (the end is my favorite). 

Connect with Mike: 

Instagram: Mike Vacanti

YouTube: Mike Vacanti YouTube

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now! - Absolute Strength eBook/Program

http://www.kylehuntfitness.com/absolute-strength/

 

 

Apr 12, 2017

In this episode, I answer questions submitted from my newsletter subscribers! 

Questions from the show:

Question 1 – My take on aggressive fat loss diets. 

Question 2 – Would I ever consider offering guided programming? 

Question 3 – Carb cycling 101

Question 4 – French Press Coffee ratios and how to recover from a cold/flu?

Question 5 – Bulgarian Training for Powerlifting 

Question 6 – Over saturation in the fitness industry? 

Question 7 – Lifting and nutrition advice for a 13 year old?

Question 8 – What to do after a linear progression program? 

Question 9 – Daily Undulation Periodization

Question 10 – Do I still track my macros every day? Should you? 

Question 11 – Best exercises for back and core?

Question 12 – Should you use creatine while cutting?

Question 13- How to train for MMA?

 

Sign up for the newsletter here: 

http://www.kylehuntfitness.com/flexibledietingmanual/

 

Connect With Kyle:

Instagram: @HuntFitness

YouTube: HuntFitnessTV

 

Get Strong Now:

http://www.kylehuntfitness.com/absolute-strength/

 

Mar 31, 2017

In this episode, I sit down with the director of branding and marketing for Gamma Labs, Sal Triolo. We had a great conversation. I wanted to have Sal on the show because we have a lot in common and always have epic conversations when we are together. We started out the show talking about why there is REAL 24 Karat Gold in Gamma Labs new pre workout 24K. We then spent some time talking about MMA, wrestling and of course training. Sal also laid out the strategy Conor McGregor can use to be competitive with Floyd Mayweather...

If you want to try the new pre workout 24K from Gamma Labs go to GammaLabs.net

*Use the code "teamhf" for 10% off.

 

Connect with Sal:

Instagram:Sal_Triolo

YouTube: Sal Triolo

 

Connect with Kyle:

Instagram:@HuntFitness

YouTube:@HuntFitnessTV

 

Get Stronger Now! Get the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/

 

 

Mar 28, 2017

In this episode, I sit down with Jorge Rosado. This was a great conversation! We covered so much content, it would take an essay to write it all out for you. The overlaying theme of this episode is improvement - be honest with yourself, take a helicopter view on your life, and make changes to improve. 

Connect with Jorge: 

Instagram @fitness_iq

YouTube: @flexibledieterz

 

Connect with Kyle:

Instagram: @huntfitness

YouTube: @huntfitnesstv

 

Get Stronger Now! 

Get the Absolute Strength Powerlifting Program here:

http://www.kylehuntfitness.com/absolute-strength/

 

 

Mar 24, 2017

In this episode, I sit down with my longtime friend Kevin Lisak. We went over a ton of topics during this episode. 

Topics of the show: 

*Contest Prep 101

*How the presentation of "Flexible Dieting" has changed over the years. 

*The story of how Kevin got destroyed by a prowler. 

*Overcoming injuries and training smart

*The gluten free diet fallacy 

*How social media has changed the fitness industry. 

*Setting goals and staying motivated

And more! 

 

Connect with Kevin:

Instagram: @KevinLisakFitness

YouTube:@KevinLisakFitness

Clothing: https://mindovermatterco.com/

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

Website: www.KyleHuntFitness.com 

 

Get Stronger Now!

Absolute Strength eBook: http://www.kylehuntfitness.com/absolute-strength/

 

Mar 21, 2017

In this episode, I sit down with CrossFit games hopeful Tim Paulson. Tim is a gym owner and competitive CrossFit athlete. 

Topics of the show:

*The process of opening up a successful gym. 

*Explaining the qualifying standards for the CrossFit Games. 

*The yearly and weekly training cycle for a CrossFit athlete. 

*Benefits of hiring a fitness coach.

*The strength standards for CrossFit

*How Flexible Dieting has made him a better athlete. 

*The difference between a CrossFit lifestyle and the CrossFit Games. 

*And More 

 

Sign up for the newsletter + get a FREE book on Flexible Dieting: 

http://www.kylehuntfitness.com/flexibledietingmanual/

 

Connect with Tim:

Instagram: @trexpaulson

 

Connect with Kyle:

Instagram: @huntfitness

YouTube: HuntFitnessTV

 

Get Stronger Now: 

Absolute Strength eBook: http://www.kylehuntfitness.com/absolute-strength/

 

Mar 17, 2017

In this episode, I answer questions submitted from my newsletter group. 

Sign up for the newsletter here: http://www.kylehuntfitness.com/flexibledietingmanual/

Questions from the show:

1 Alain: What are your thoughts on the highly popularized YouTube strength standards (bench 225, squat 315, and deadlift 405 -all for reps)? Realistic? 

2 Nick: (1) You're thoughts on expos like the Arnold? And would you ever have a booth or complete there? (2) Dumbbells vs barbells, should you do both? (3) How important is stretching and warming up? Specially to prevent injury or to improve your lifts? (4) What is the top necessary equipment you need to bring to the gym?

3 Mike: How important is sleep for training?

4 Ian and Don: Would love some advice/guidance on nutrition and eating on a day of a powerlifting meet. (24 hour vs 2 hour)

5 A Few People: How to decide what weight class to compete in?

6 John: Hey Kyle my question is about social media. I am designing a trading card game similar to yugioh or Pokémon if you have ever played those and I'm trying to get a bigger following what is the best way to do that? Second question is that I'm designing a bodybuilding card game where you collect meals sleep and workouts to get your "gainz" lol do you ever play board games and would you play one about bodybuilding? 

7 Kurt: How often do you feel DOMS after your workouts? 

8 Victor:  What is your take on Christian McCafferys 10 reps on the bench press portion of the NFL combine? Does it accurately depict his future at the running back position?  

9 Mitch: I had the question about why powerlifters, bodybuilders, etc. don't incorporate wild game into their diet? Lower fat content and organic.

10 A few people asked: I do powerlifting programs but I wanna grow my arms. How would you go about combining the two?

11 Issac: Thanks for answering my previous question! I would like to ask what to do when I get buried by linear progression, should I move on to periodization? For a little bit of context my lifts are definitely what most people would call novice, but I am a small guy (48kg).

12 Ethan: What was your motivation when you started cross fit and would you ever consider going back to it?

 

Connect With Kyle:

Instagram: @HuntFitness

YouTube: HuntFitnessTV

 

Get Strong Now:

http://www.kylehuntfitness.com/absolute-strength/

 

 

Mar 10, 2017

In this episode, I sit down with Mike Farr, also known as Silent Mike. This podcast was a lot of fun!

 

Topics of the Show: 

- The story behind why we were standing outside a Columbus Ohio bar in the freezing cold watching McGregor vs Diaz. 

- How Mike found powerlifting.

- The benefits of using good equipment. 

- Why fitness and powerlifting is on the rise. 

- Would being in the olympics even benefit powerlifting?

- How genetics play a bigger part than we sometimes realize. 

- Mike's plans for 2017

And more...

 

Connect with Silent Mike: 

YouTube: https://www.youtube.com/SilentMike95

Instagram: https://www.instagram.com/silentmikke/

 

Connect with Kyle:

YouTube: https://www.youtube.com/huntfitnesstv

Instagram: https://www.instagram.com/huntfitness/

 

Show Notes:

http://kylehuntfitness.com/

 

Get Strong now!

http://www.kylehuntfitness.com/absolute-strength/

 

 

Mar 3, 2017

In this episode, I sit down with strength and conditioning coach Pete Bommarito. This was a fascinating discussion on how to train NFL athletes.

Pete is the owner of Bommaritio Performance. His company has trained some of the BEST athletes in the world. His client list reads like a NFL Pro Bowl roster - Leveon Bell, Lesean McCoy, Antonio Brown, Odell Beckham, Tyrod Taylor, Rob Gronkowski, Von Miller, the list goes on! 

In the show we talked about:

- The  NFL draft prep process.

- How his company handles every aspect of combine prep - the training, nutrition, supplementation, mindset work as well as the logistics - housing, transportation, etc. 

- The yearly periodization plan for a NFL veteran to peak for mini camp, training camp, and the end of the season.

- The ratio of weight room work vs field work. 

- What role do olympic lifts play in their training?

- The top techniques to get athletes faster. 

- Who was the fastest and strongest athletes he has ever worked with?

- Why did he recommend Leveon Bell lose weight?

- What are the best resources for strength and conditioning information?

- How to become a strength coach that works with pro athletes?

- Why the entrepreneur mindset is essential for a strength coach. 

Find more information about Pete and Bommarito Performance at:

http://bommaritoperformance.com/

 

For the show notes visit Hunt Fitness at http://www.kylehuntfitness.com/

 

This episode is brought to you by my best selling ebook, Absolute Strength.

Get Strong Now: http://www.kylehuntfitness.com/absolute-strength/

 

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