Info

The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
RSS Feed
The Absolute Strength Podcast
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February


2022
December
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 21, 2023

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Questions on the show:

  1. You may have gone over this before, but I was wondering what your views (and Derek’s!) are on adding weight vs. adding extra reps to progress in an exercise and kind of how to gauge which tactic to go for.
  2. Is one leg day enough for leg growth if you are doing 2 sprint sessions, two 50-minute plyometric and agility workouts, and a long-distance run in the same week. Because doing all that and 2 leg days feels too much, and I would suffer in explosiveness, agility, and running speed. Thanks! 
  3. When creating programs for clients, what are some things you think about when selecting which exercises to include? 
  4. Any tips for hard gainers and those resistant to weight gain? Whenever I increase calories my NEAT, steps, and training volume all increase but my bodyweight stays consistent. 
  5. I am trying to determine how flexible I can be with my training. I can only lift on Tuesday, Wednesday, and Thursday, but I’m getting very bored of legs push pull and sometimes Thursdays get dicey, and I miss that day. Would it be harmful to do 3 full-body days in a row?
  6. Hey Kyle, I loved the deload episode. One question I have is since you are doing less training, should you reduce calories or change your diet at all during a deload? 
  7. Do you have any recommendations on how to handle unsolicited advice at the gym?
  8. When looking to increase muscle size, should you focus on lifting 55-65% of 1RM for more reps, or 75-90% of 1RM with less reps with possibly more sets? Or, would both methods give similar results?

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Connect with Derek:

@DerekCharlebois

 

 

Absolute Progress 2.0

 

Absolute Muscle 

 

The Hunt Fitness FREE Flexible Dieting Manual

 

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

 

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

 

0 Comments
Adding comments is not available at this time.