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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Now displaying: Page 1
Sep 29, 2017

In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc. 

This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs. 

 

Resources in the show:

Prilepin's Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness

Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness

RPE Chart: https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness

 

Connect with Kyle:

www.KyleHuntFitness.com 

Instagram: @HuntFitness 

YouTube: @HuntFitnessTV

 

Check out the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/

 

 

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