In this episode, I sit down with Sohee Lee. Sohee made history as the first girl to be a guest on the Absolute Strength Podcast! We had a lot of fun and I know you are going to enjoy this episode!
Some of the things we talked about: the process of writing a book, the importance of taking small steps in your fitness journey, the responsibility of fitness professionals to provide information for beginners, how Sohee overcame an eating disorder to take control of her life, why taking the emotion out of scale weight is so important, and more!
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