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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention 0
May 16, 2017

In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information!

We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.

 

Connect with Elish: 

Instagram: @ElishLe

 

Connect with Kyle:

Instagram: @HuntFitness

YouTube: @HuntFitnessTv

 

Get Strong Now - Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

 

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