In this episode, I answer questions submitted from my newsletter subscribers!
Questions from the show:
Question 1 – My take on aggressive fat loss diets.
Question 2 – Would I ever consider offering guided programming?
Question 3 – Carb cycling 101
Question 4 – French Press Coffee ratios and how to recover from a cold/flu?
Question 5 – Bulgarian Training for Powerlifting
Question 6 – Over saturation in the fitness industry?
Question 7 – Lifting and nutrition advice for a 13 year old?
Question 8 – What to do after a linear progression program?
Question 9 – Daily Undulation Periodization
Question 10 – Do I still track my macros every day? Should you?
Question 11 – Best exercises for back and core?
Question 12 – Should you use creatine while cutting?
Question 13- How to train for MMA?
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