In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!
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Questions on the show:
Q1: Hey Kyle, I recognize spot reduction isn’t really a thing, but I was wondering how important ab training is it for overall strength and aesthetics?
Q2: What are your thoughts on the old school method of pre-exhausting your muscles with isolation lifts before getting to your big compound exercises? Can this be an effective way to train?
Q3: It’s well documented that volume is equated to muscle gains but I’m curious to know how important volume is for strength?
Q4: Can you train a muscle group or movement two days in a row?
Q5: What was the best purchase you made in 2019?
Q6: What are your thoughts on CBD?
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