In this episode, I answer questions submitted from Instagram and my newsletter subscribers. Sit back, relax and enjoy!
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Questions on the show:
1- How do you design training programs for older athletes in their late 30's or early 40's?
2- Do you use the RPE scale or percentage based training for intermediate lifters?
3- How do you improve speed off the floor with sumo deadlifts?
4- Do you calculate the volume lifted for all of your programs, or do you simply increase intensity over time?
5- If you had to pick one, what is more important - consistency in your diet or training?
6- What is the peak age performance wise of a strength athlete?
7- Thoughts on training volume vs. intensity for the best way to increase strength?
8- What are some tips for building a big chest?
9- Do you ever do any hypertrophy training? Or, do all of the gains come from powerlifting?
10- How do you know when you're approaching your genetic potential/limit as a strength athlete? Or, is there even such a thing as a genetic ceiling?
11- Do you believe in bodyweight set points? If so, how do you set one after losing weight?
12- Do you always program deloads every 4 weeks or no? Also, what are your thoughts on peaking for a beginner lifter?
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