In this episode, I answer questions from my Instagram and newsletter subscribers.
Questions in the show:
Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection?
Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day?
Q3- When eating protein, does it help build muscle the day of or for yesterday's lift?
Q4- Will you compete at Raw Nationals in 2018 and/or 2019?
Q5- What are some traits that a person can have that says they have a "great" genetics?
Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on?
Q7- Do you overhead press for bench press gains?
Q8- What is your daily stretching/mobility routine?
Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good?
Q10- How do you prevent elbow pain on low bar squats?
Q11- Can you do too much mobility work?
Q12- What is the most overlooked aspect of being a personal trainer or an online coach?
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