It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of the most dreaded questions a man can get—Do you even lift, bro?
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is important, do it every day. If it's not important, don't do it all." Now, of course, we can take this too literally. But in fitness, having daily habits to improve holds up. Here are five daily habits to improve your fitness and life. Sit back, relax, and Enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss why progress is not always linear and outline a new program to look and feel good for Derek. Sit back, relax, and Enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss the recent popularity of using biomechanics to help with exercise selection. Does this make sense? And, if so, how should you use it to improve your programming? Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss the benefits of sleep, why most protein bars are overrated, and the best shoes for training. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss how to eat to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss how to train to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy.
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss why I had to cancel the podcast last week, the movie industry, Dana White's new "biohacking" protocol, and why sometimes you need to trick yourself to get results. Sit back, relax, and enjoy.
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss what your training is missing. It's probably not what you think. Or maybe it is. You will have to listen to find out. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I outline a complete program to develop a well-rounded functional fitness routine. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss various topics before getting into Q and A. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to the psychology and mindset around powerlifting? Injuries? Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to healthy eating for life? Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss why you train. Are you motivated to compete or just self-improvement? Which is better? We also answer a few questions at the end. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss the value of experience and what advice we would give our younger selves when we just started lifting weights.
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game, genetics' role in sports, and cultivating a winning mindset.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode, Derek and I answer questions from listeners.
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Questions on the show:
Q1: Hey Kyle, I travel a lot for work and want to pick up some small equipment to take with me when I can't get to a gym. What can I get without spending too much money?
Q2: I have my first powerlifting meet coming up at the end of January. In terms of competition day, what's your approach to warm-ups, handling nerves, and managing energy levels throughout the day?
Q3: I know most people prefer a gradual approach to fat loss. However, is there ever a case when a more aggressive approach makes sense?
Q4: How do you program to address specific weaknesses in each of the three main lifts? Or do you not pay much attention to it?
Q5: I know you guys have talked about intensity techniques before, but are there specific ones (i.e., drop sets, supersets, etc.) that you find particularly effective for muscle growth? Also, how should they be incorporated into a program?
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Supplements
DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT
In this episode, Kyle and Derek discuss periodization and how to plan your training for success. Sit back, relax, and enjoy.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Sign up for the Hunt Fitness newsletter and get two free ebooks:
The Hunt Fitness FREE Flexible Dieting Manual
Connect with Kyle:
Email: KyleHuntFitness@gmail.com
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