In this episode, I answer questions about my favorite fat loss diet, how I use volume cycling in my training, influencer boxing, and more. Sit back, relax, and enjoy.
Questions on the show:
Q 1: Hey Kyle, I know you generally promote flexible dieting, but do you think it’s the best diet for fat loss?
Q 2: I have heard you mention on the podcast that for muscle growth you need between 10-20 sets per muscle group per week to maximize muscle development. My question is, does it ever make sense to do more or less volume than that?
Q 3: It seems like a lot of fitness influencers are either training to run a marathon or taking up boxing. I'm not saying I want to run that much or get in the ring to fight, but I would like to add some of that style of training into my program. My question is, what would be the best way to do that while not losing my gains?
Q4: I have been bodybuilding training for a few years, but recently became interested in powerlifting. What is the best way for someone to get started?
Q5: I have been training for 5 years and my upper body is pretty developed but I feel like my arms are lagging behind. My question is, how do I get my arms to catch up to the rest of my upper body?
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